Coffee-Mate · Milk
Coffee- Mate Natural Bliss Oat Milk Creamer, Plant Based, Pumpkin Spice
A 15g serving of Coffee- Mate Natural Bliss Oat Milk Creamer, Plant Based, Pumpkin Spice has 30 calories, 4g of sugars and 25mg of sodium, as submitted by Coffee-Mate to USDA (FoodData Central 2755947, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2755947, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Coffee-Mate submitted to USDA, for the declared 15g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 050000384976
- Category
- Milk
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 93% of the 5,133 milk products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 69% carbohydrate, 31% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.7 g | 5 g | 93% |
| Sodium | 167 mg | 56 mg | 85% |
| Protein | 0 g | 3.3 g | 0% |
| Calories | 200 | 67 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other creamer in this aisle
184 of the 5,133 milk products are named creamer. Per 100 g their median is 233 calories, 100 mg of sodium and 0 g of protein; 107 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Silk Sweet Oat Latte Creamer - 32 fl oz Silk | 133 mg | 167 |
| Planet Oat Oatmilk Creamer, Dairy Free, French Vanilla Planet Oat | 133 mg | 167 |
| Almond Breeze Vanilla Almondmilk Creamer Blue Diamond | 133 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "creamer", one per barcode.
What is in it
Ingredients (as submitted): Oat Milk ( Water, Oat Flour), Cane Sugar, Coconut Oil, Baking Soda, Pea Protein, Gellan Gum, Natural Flavor.
The statement lists 7 ingredients at the top level, beginning with Oat Milk ( Water, Oat Flour), Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Coffee-Mate submitted to USDA (FoodData Central 2755947).
More Coffee-Mate milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coffeemate Natural Bliss Hazelnut Oat Milk Coffee Creamer | 200 | 26.67 g | 167 mg |
| Coffee mate Plant Based Caramel Almond & Oat Milk Coffee Creamer - 28 fl oz | 200 | 33.33 g | 167 mg |
| Nestle Coffee mate Original Powdered Coffee Creamer | 176 | 0 g | 88 mg |
| Coffee- Mate Coffee Creamer Original Liquid Creamer Singles 50 Ct | 227 | 27.27 g | n/a |
| Coffee mate Natural Bliss Sweet Cream Creamer - 46 fl oz | 233 | 33.33 g | 33 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Coffee-Mate product (246)each with its place in its category
- Milk with less sugarhealthier swaps in this aisle, ranked per 100 g
- Milk with less sodium
- Low-sodium foodsthis serving has 25mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Coffee- Mate Natural Bliss Oat Milk Creamer, Plant Based, Pumpkin Spice?
30 per 15g serving, and 200 per 100 g.
How much sodium is in Coffee- Mate Natural Bliss Oat Milk Creamer, Plant Based, Pumpkin Spice?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Coffee-Mate submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov