7 Select · Soda
Cola
A 12 fl oz (360ml) serving of Cola by 7 Select has 160 calories, 44g of sugars and 35mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2272246, record updated Apr 17, 2019).
Values for the declared serving and per 100 g. FoodData Central 2272246, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 360ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548633820
- Category
- Soda
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other soda
Per 100 g, it has more sugar than 76% of the 6,764 soda products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among soda: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.2 g | 10.6 g | 76% |
| Sodium | 10 mg | 10 mg | 44% |
| Protein | 0 g | 0 g | 0% |
| Calories | 44 | 42 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,764 products, one per barcode.
Other cola in this aisle
761 of the 6,764 soda products are named cola. Per 100 g their median is 39 calories, 10 mg of sodium and 0 g of protein; 340 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Diet Cola Soda SHURFINE | 7 mg | 0 |
| Boots Beverages, the Ultimate Caramel Cola BOOTS BEVERAGES | 7 mg | 48 |
| Regular Cola FOOD CLUB | 7 mg | 44 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cola", one per barcode.
What is in it
Ingredients (as submitted): CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVOR, CAFFEINE.
The statement lists 6 ingredients at the top level, beginning with Carbonated Water, High Fructose Corn Syrup, Caramel Color. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 17, 2019), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2272246).
More 7 Select soda
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemonade | 44 | 11.18 g | 9 mg |
| Cream Soda | 45 | 12.39 g | 10 mg |
| Cane Sugar Soda, Green Apple | 48 | 11.55 g | 10 mg |
| The Devine Lemon Lime Soda, Lemon-lime | 39 | 10.56 g | 10 mg |
| Luv Me Gingerly Ginger Ale | 39 | 10.28 g | 10 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select Cola?
160 per 12 fl oz (360ml) serving, and 44 per 100 g.
How much sodium is in 7 Select Cola?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Apr 17, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov