Essential Everyday · Cheese
Colby Jack Colby & Monterey Jack Cheese Snack Sticks
One piece (21g) serving of Colby Jack Colby & Monterey Jack Cheese Snack Sticks by Essential Everyday has 80 calories, 0g of sugars and 130mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2669122, record updated Oct 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2669122, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303103364
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 39% of them.
Where the calories come from: 5% carbohydrate, 72% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 619 mg | 643 mg | 39% |
| Protein | 23.8 g | 21.4 g | 59% |
| Calories | 381 | 357 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other sticks in this aisle
254 of the 15,853 cheese products are named sticks. Per 100 g their median is 375 calories, 667 mg of sodium and 25 g of protein; 50 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 8/50 count bags Breaded Italian Mozzarella Sticks The Father's Table | 423 mg | 277 |
| Cheddar Style Sticks Goat Milk Cheese MONTCHEVRE | 417 mg | 458 |
| WG Oven Ready Breaded Mozzarella Sticks Tasty Brands | 371 mg | 253 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): COLBY CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES).
The statement lists 2 ingredients at the top level, beginning with Colby Cheese (cultured Pasteurized Milk, Salt, Enzymes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 30, 2023), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2669122).
More Essential Everyday cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheddar Cheese, Mild | 381 | 0 g | 643 mg |
| Wrapped Snack Bars, Pepper Jack | 381 | 0 g | 667 mg |
| Pasteurized Process American Cheese with Added Calcium | 381 | 0 g | 1,524 mg |
| Non-smoked Provolone Thin Sliced Cheese, Non-smoked Provolone | 375 | 0 g | 750 mg |
| Thin Sliced Swiss Cheese | 375 | 0 g | 188 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Essential Everyday product (2,125)each with its place in its category
- Everything Supervalu, Inc. submits (3,352 products)
- Cheese with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cheese with less sodium
- Low-sodium foodsthis serving has 130mg, under FDA's 140 mg line
- Sugar-free foodsunder 0.5 g of sugars a serving, FDA's "sugar free" line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Essential Everyday Colby Jack Colby & Monterey Jack Cheese Snack Sticks?
80 per 1 piece (21g) serving, and 381 per 100 g.
How much sodium is in Essential Everyday Colby Jack Colby & Monterey Jack Cheese Snack Sticks?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Oct 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov