Kraft · Cheese
Colby Jack Shredded Reduced Fat Colby and Monterey Jack Cheeses
A 1/4 cup (28g) serving of Colby Jack Shredded Reduced Fat Colby and Monterey Jack Cheeses by Kraft has 80 calories, 0g of sugars and 220mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2617608, record updated Jun 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2617608, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021000054459
- Category
- Cheese
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 73% of them.
Where the calories come from: 9% carbohydrate, 60% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 786 mg | 643 mg | 73% |
| Protein | 25 g | 21.4 g | 62% |
| Calories | 286 | 357 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheeses in this aisle
426 of the 15,853 cheese products are named cheeses. Per 100 g their median is 393 calories, 643 mg of sodium and 25 g of protein; 372 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Gouda & Sharp Cheddar Natural Cheeses and Triscuit Mini Original Crackers SARGENTO | 628 mg | 395 |
| Colby Jack Cheeses ESSENTIAL EVERYDAY | 619 mg | 381 |
| Mexican Style Taco Cheese Blend a Blend of Cheddar & Monterey Jack Cheeses with Taco Seasonings CRYSTAL FARMS DAIRY CO. | 615 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheeses", one per barcode.
What is in it
Ingredients (as submitted): REDUCED FAT COLBY CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], VITAMIN A PALMITATE), REDUCED FAT MONTEREY JACK CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)
The statement lists 4 ingredients at the top level, beginning with Reduced Fat Colby Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 12, 2023), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2617608).
More Kraft cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| American Singles Pasteurized Prepared Cheese Product | 286 | 9.52 g | 1,048 mg |
| Pasteurized Prepared Cheese Product, Sharp Cheddar | 286 | 9.52 g | 1,143 mg |
| Mozzarella Low-moisture Part-skim Natural Cheese | 286 | 0 g | 571 mg |
| Mozzarella Low-moisture Part-skim Shredded Natural Cheese | 286 | 0 g | 607 mg |
| Mexican Style Four Cheese Blend | 286 | 0 g | 786 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kraft Colby Jack Shredded Reduced Fat Colby and Monterey Jack Cheeses?
80 per 1/4 cup (28g) serving, and 286 per 100 g.
How much sodium is in Kraft Colby Jack Shredded Reduced Fat Colby and Monterey Jack Cheeses?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Jun 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov