Heinen's · Deli Salads
Cole Slaw
A 1/2 cup (97g) serving of Cole Slaw by Heinen's has 170 calories, 8g of sugars and 200mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2160368, record updated Jan 4, 2021).
Values for the declared serving and per 100 g. FoodData Central 2160368, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 97g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601000285
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 81% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 25% carbohydrate, 72% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.3 g | 3.7 g | 81% |
| Sodium | 206 mg | 372 mg | 13% |
| Protein | 1 g | 4.7 g | 11% |
| Calories | 175 | 193 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other slaw in this aisle
139 of the 1,182 deli salads products are named slaw. Per 100 g their median is 145 calories, 240 mg of sodium and 1 g of protein; 44 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cole Slaw Wal-Mart Stores, Inc. | 160 mg | 160 |
| Coleslaw Crisp Shredded Cabbage and Carrots in a Creamy Dressing MEIJER | 151 mg | 217 |
| Country Coleslaw a Tangy Blend of Cabbage and Carrots in Creamy Salad Dressing MEALTIME | 145 mg | 145 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "slaw", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: CABBAGE, SOYBEAN OIL, SUGAR, WATER, APPLE CIDER VINEGAR, CARROTS, CONTAINS LESS THAN 2% OF EGG YOLKS (EGG YOLKS, SALT), WHITE DISTILLED VINEGAR, PEA FIBER, SALT, MODIFIED POTATO STARCH, ERYTHORBIC ACID (TO RETAIN COLOR), LEMON JUICE, FRUIT AND VEGETABLE JUICE (COLOR), XANTHAN GUM.
The statement lists 15 ingredients at the top level, beginning with Ingredients: Cabbage, Soybean Oil, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 4, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2160368).
More Heinen's deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Style Pasta Salad | 187 | 7.46 g | 552 mg |
| Italian Style Pasta Salad | 190 | 9.52 g | 667 mg |
| Albacore Tuna Salad | 232 | 2.11 g | 368 mg |
| Uncured Ham Salad | 264 | 6.6 g | 745 mg |
| Lemon Chicken Salad | 280 | 2 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Cole Slaw?
170 per 1/2 cup (97g) serving, and 175 per 100 g.
How much sodium is in Heinen's Cole Slaw?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Jan 4, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov