Kowalski · Deli Salads
Cole Slaw
A 2 oz (56g) serving of Cole Slaw by Kowalski has 100 calories, 9g of sugars and 150mg of sodium, as submitted by Home Style Foods, Inc. to USDA (FoodData Central 2438138, record updated Jun 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 2438138, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Home Style Foods, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 754721252100
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 98% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 43% carbohydrate, 53% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.1 g | 3.7 g | 98% |
| Sodium | 268 mg | 372 mg | 26% |
| Protein | 1.8 g | 4.7 g | 15% |
| Calories | 179 | 193 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other slaw in this aisle
139 of the 1,182 deli salads products are named slaw. Per 100 g their median is 145 calories, 240 mg of sodium and 1 g of protein; 77 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coleslaw with Carrots & Onions in a Blended Dressing PARK STREET DELI | 210 mg | 140 |
| Cole Slaw DILLONS | 210 mg | 190 |
| Classic Coleslaw SIGNATURE SELECT | 210 mg | 140 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "slaw", one per barcode.
What is in it
Ingredients (as submitted): CABBAGE, DRESSING (SUGAR, SOYBEAN OIL, VINEGAR, WATER, CORN SWEETENER, EGG YOLK, SALT, STARCH, NATURAL FLAVORS, XANTHAN GUM, ALGIN DERIVATIVE, CITRIC ACID, SPICES), CARROT, RED PEPPERS (DICED RED PEPPERS, WATER, SALT, SUGAR, CITRIC ACID AND CALCIUM CHLORIDE
The statement lists 4 ingredients at the top level, beginning with Cabbage, Dressing (sugar, Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 8, 2018), not the label on the shelf today.
Source: the ingredient statement Home Style Foods, Inc. submitted to USDA (FoodData Central 2438138).
More Kowalski deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Macaroni Salad | 357 | 10.71 g | 536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kowalski Cole Slaw?
100 per 2 oz (56g) serving, and 179 per 100 g.
How much sodium is in Kowalski Cole Slaw?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Home Style Foods, Inc. submitted to USDA, last updated Jun 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov