USDA Survey

Collards, fresh, cooked with butter or margarine

According to USDA FoodData Central (FDC ID 2709583, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

54
Caloriesvery low density
3.2g
Proteinmoderate · 6% DV
5.7g
Carbslow · 2% DV
3.0g
Fatlow · 4% DV
54 calories per 100g

Collards, fresh, cooked with butter or margarine contains 54 calories per 100g according to USDA FoodData Central. It has 3.2g of protein, 3.0g of fat, and 5.7g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 28% of USDA whole foods

The verdict

Collards, fresh, cooked with butter or margarine is a low-calorie food at just 54 kcal per 100g.

3.2g
protein per 100g
Top 72%
protein vs USDA whole foods
54
calories per 100g
4.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Collards, fresh, cooked with butter or margarine contains 54 calories per 100g, according to the USDA FoodData Central database. It provides 3.2g of protein, 3.0g of fat, and 5.7g of carbohydrates per 100g. Dietary fiber: 4.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Collards, fresh, cooked with butter or margarine is catalogued there as FDC ID 2709583, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Collards, fresh, cooked with butter or margarine reads as low fat, sugar free within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Collards, fresh, cooked with butter or margarine balances protein, fat, and carbohydrates without any single macro dominating.

At 15% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 54 % Daily Value* Total Fat 3g 4% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 4mg 1% Sodium 157mg 7% Total Carbohydrate 6g 2% Dietary Fiber 4g 15% Total Sugars 0g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 242mg 19% Iron 0mg 3% Potassium 222mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

54
Calories per 100g

54 kcal = 3% of FDA 2,000 kcal Daily Value

0%100%3of 2,000 kcal
54 kcal = 3% of FDA 2,000 kcal Daily Value
P: 3.2gF: 3.0gC: 5.7g
3.2g
Protein
6% DV
3.0g
Total Fat
4% DV
5.7g
Carbs
2% DV
4.2g
Fiber
15% DV
0.5g
Sugar
no FDA DV
157mg
Sodium
7% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Collards, fresh, cooked with butter or margarine ranks on protein

Its 3.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Collards, fresh, cooked with butter or margarine vs every USDA reference food

USDA reference (whole) foods with a protein value

3 28th percentile higher than 28% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 5.7 G
2%
Energy 54 KCAL
Fiber, total dietary 4.2 G
15%
Protein 3.2 G
6%
Total Sugars 0.49 G
Total lipid (fat) 3.0 G
4%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 86.5 G

Vitamins

Nutrient Amount % DV
Choline, total 25 MG
Folate, DFE 101.0 UG
Folate, food 101.0 UG
Folate, total 101.0 UG
Folic acid 0.0 UG
Niacin 1 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 26 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 456.4 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 242 MG
19%
Iron, Fe 0 MG
3%
Potassium, K 222 MG
5%
Sodium, Na 157 MG
7%
Carotene, alpha 14.0 UG
Carotene, beta 2968.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 28.0 UG
Lycopene 0.0 UG
Magnesium, Mg 28 MG
Phosphorus, P 27 MG
Retinol 24.0 UG
Selenium, Se 1.4 UG
Vitamin A, RAE 273.0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E (alpha-tocopherol) 3 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 4 MG
1%
Fatty acids, total saturated 1.1 G
5%
Fatty acids, total monounsaturated 0.65 G
Fatty acids, total polyunsaturated 0.58 G
MUFA 16:1 0.02 G
MUFA 18:1 0.61 G
MUFA 20:1 0.00 G
MUFA 22:1 0.00 G
PUFA 18:2 0.42 G
PUFA 18:3 0.15 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.04 G
SFA 12:0 0.04 G
SFA 14:0 0.14 G
SFA 16:0 0.53 G
SFA 18:0 0.20 G
SFA 4:0 0.04 G
SFA 6:0 0.03 G
SFA 8:0 0.02 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 4275.0 UG

Key takeaways

  • Collards, fresh, cooked with butter or margarine delivers 3.2g of protein per 100g, more than 28% of USDA whole foods. See the protein ranking
  • It carries 54 calories per 100g.
  • Based on its per-100g profile, it fits low fat, sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Lambsquarter, cooked

Survey
54 cal
P: 3.1gF: 3.2gC: 4.8g

Collards, frozen, cooked with butter or margarine

Survey
55 cal
P: 2.9gF: 2.6gC: 6.9g

Mustard greens, NS as to form, cooked

Survey
53 cal
P: 3.0gF: 3.2gC: 4.9g

Mustard greens, fresh, cooked, fat added

Survey
53 cal
P: 3.0gF: 3.2gC: 4.9g

Bitter melon, horseradish, jute, or radish leaves, cooked

Survey
56 cal
P: 3.5gF: 2.7gC: 6.5g

Turnip greens, frozen, cooked, fat added

Survey
51 cal
P: 3.3gF: 3.0gC: 4.8g

→ Compare Collards, fresh, cooked with butter or margarine side-by-side with Lambsquarter and Collards

Frequently Asked Questions

How many calories are in Collards, fresh, cooked with butter or margarine? ▼
Collards, fresh, cooked with butter or margarine contains 54 calories per 100g. It has 3.2g of protein, 3.0g of fat, and 5.7g of carbohydrates.
What are the macros in Collards, fresh, cooked with butter or margarine? ▼
Per 100g, Collards, fresh, cooked with butter or margarine has 3.2g protein (23% of calories), 3.0g fat, and 5.7g carbs. Fiber: 4.2g. Sugar: 0.5g.
How much sodium is in Collards, fresh, cooked with butter or margarine? ▼
Collards, fresh, cooked with butter or margarine contains 157mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).
Is Collards, fresh, cooked with butter or margarine high in fiber? ▼
Collards, fresh, cooked with butter or margarine contains 4.2g of dietary fiber per 100g, which is 15% of the daily recommended value (28g).
Is Collards, fresh, cooked with butter or margarine keto-friendly? ▼
Collards, fresh, cooked with butter or margarine has 5.7g of carbs per 100g (42% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Collards, fresh, cooked with butter or margarine good for a diet? ▼
Collards, fresh, cooked with butter or margarine has 54 calories per 100g. This is relatively low in calories. Fat content: 3.0g. Contains 4.2g fiber which aids digestion.
How does Collards, fresh, cooked with butter or margarine compare to other foods? ▼
Collards, fresh, cooked with butter or margarine provides 54 calories and 3.2g protein per 100g. That is 17 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2709583) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.