Musclepharm · Snack, Energy and Granola Bars
Combat Bars, White Chocolate Raspberry
One bar (63g) serving of Combat Bars, White Chocolate Raspberry by Musclepharm has 210 calories, 5g of sugars and 160mg of sodium, as submitted by Rainbow Games Inc to USDA (FoodData Central 1892385, record updated May 22, 2019).
Values for the declared serving and per 100 g. FoodData Central 1892385, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rainbow Games Inc submitted to USDA, for the declared 63g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019962527623
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 17% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 41% carbohydrate, 26% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.9 g | 22.5 g | 17% |
| Sodium | 252 mg | 250 mg | 51% |
| Protein | 31.8 g | 15 g | 88% |
| Calories | 333 | 413 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,501 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Chip Chewy Granola Bars NATURE'S PATH ORGANIC | 200 mg | 400 |
| Peanut Butter Banana & Oats Bars BOBS RED MILL | 200 mg | 420 |
| Strawberry Flavored Fruit& Yogurt Bars TASTYKAKE | 200 mg | 420 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), ISOMALTO-OLIGOSACCHARIDE (PREBIOTIC FIBER), VEGETABLE GLYCERIN, VEGETABLE OILS (PALM, PALM KERNEL OIL), FREEZE DRIED RASPBERRIES, SUGAR, ALMONDS, WATER, MALTITOL, AND SOY PROTEIN ISOLATE. CONTAINS LESS THAN 2% OF: RESISTANT MALTODEXTRIN, SALT, SOY LECITHIN, NATURAL FLAVOR, SUCRALOSE, AND TAPIOCA STARCH.
The statement lists 15 ingredients at the top level, beginning with Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto-oligosaccharide (prebiotic Fiber). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2019), not the label on the shelf today.
Source: the ingredient statement Rainbow Games Inc submitted to USDA (FoodData Central 1892385).
More Musclepharm snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Lovers Combat Gluten Free Crunch Protein Bar | 333 | 7.94 g | 317 mg |
| Plant-based Chocolate Toffee Organic Protein Bar | 340 | 12 g | 320 mg |
| Peanut Butter Organic Protein Bar | 360 | 8 g | 360 mg |
| Peanut Butter Crisp Protein Bar | 378 | 13.33 g | 667 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Musclepharm Combat Bars, White Chocolate Raspberry?
210 per 1 bar (63g) serving, and 333 per 100 g.
How much sodium is in Musclepharm Combat Bars, White Chocolate Raspberry?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rainbow Games Inc submitted to USDA, last updated May 22, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov