Companion · Canned vegetables
Companion, Assorted Vegetables
A 1/2 can (130g) serving of Companion, Assorted Vegetables has 160 calories, 3g of sugars and 750mg of sodium, as submitted by Eastimpex to USDA (FoodData Central 2032209, record updated Aug 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 2032209, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Eastimpex submitted to USDA, for the declared 130g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 076277103898
- Category
- Canned vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sugar than 54% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 15% carbohydrate, 61% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 1.7 g | 54% |
| Sodium | 575 mg | 240 mg | 95% |
| Protein | 7.7 g | 1 g | 99% |
| Calories | 125 | 33 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other vegetables in this aisle
134 of the 3,942 canned vegetables products are named vegetables. Per 100 g their median is 33 calories, 232 mg of sodium and 0.8 g of protein; 130 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut Thai a Blend of Diced Portabella, Vegetables & Herbs GIORGIO | 446 mg | 54 |
| Ensalada Criolla Pickled Mixed Vegetables MAMA LYCHA | 400 mg | 17 |
| Harris Teeter, H.t. Traders, Mixed Stir-fry Vegetables Harris-Teeter Inc. | 392 mg | 12 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN (WHEAT PROTEIN), TARO, BAMBOO SHOOTS, STRAW MUSHROOMS, GOLDEN MUSHROOMS, SHIITAKE MUSHROOMS, ELEPHANT FOOT (KONJAC/KONNYAKU), LOTUS SEEDS, CHESTUNTS, BLACK FUNGUS, SOYBEAN EXTRACT, SALT, SUGAR, WATER, SOYBEAN OIL.
The statement lists 15 ingredients at the top level, beginning with Gluten (wheat Protein), Taro, Bamboo Shoots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 8, 2018), not the label on the shelf today.
Source: the ingredient statement Eastimpex submitted to USDA (FoodData Central 2032209).
More Companion canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Braised Bambooshoot Tips | 52 | 1.54 g | 538 mg |
| Companion, Curry Cha'i Pow Yii Braised Gluten (seitan Tidbits) | 236 | 3.53 g | 686 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Companion, Assorted Vegetables?
160 per 1/2 can (130g) serving, and 125 per 100 g.
How much sodium is in Companion, Assorted Vegetables?
750mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Eastimpex submitted to USDA, last updated Aug 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov