Brand

Companion nutrition facts

USDA's branded food database lists 24 Companion products from Companion Baking Co. in 9 categories; the most are breads and buns (10). Of the 23 with a measured place in their category, 14 have less sugar per 100 g than the category's median and 5 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Companion against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Breads and Buns	10	1.8 g vs 4.7 g	522 vs 464 mg	8.1 g vs 8.9 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Companion products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Country Wheat	Breads and Buns	211	1.8 g (18%)	526 mg (71%)
Half Loaf	Breads and Buns	228	1.8 g (18%)	509 mg (66%)
Miller's Five Grain	Breads and Buns	228	1.8 g (18%)	509 mg (66%)
Miller's Five Grain Bread	Breads and Buns	200	0 g (0%)	350 mg (16%)
Multi Grain Rolls	Breads and Buns	246	2.9 g (31%)	319 mg (11%)
Pain Beaucaire	Breads and Buns	250	0 g (0%)	700 mg (92%)
Pain Beaucaire White Bread	Breads and Buns	212	5.9 g (60%)	518 mg (69%)
Rosemary Olive Oil	Breads and Buns	275	0 g (0%)	700 mg (92%)
Sourdough Rolls	Breads and Buns	281	0 g (0%)	737 mg (94%)
Sprouted Wheat Bread	Breads and Buns	250	3.6 g (37%)	643 mg (89%)
Prepared Red Beans	Canned and Bottled Beans	248	36.0 g (100%)	18 mg (5%)
Braised Bambooshoot Tips	Canned Vegetables	52	1.5 g (38%)	538 mg (95%)
Companion, Assorted Vegetables	Canned Vegetables	125	2.3 g (54%)	575 mg (95%)
Companion, Curry Cha'i Pow Yii Braised Gluten (seitan Tidbits)	Canned Vegetables	236	3.5 g (73%)	686 mg (98%)
Companion, Lo-han-chai, Assorted Oriental Vegetables, with Gluten	Canned Vegetables	125	2.3 g (54%)	575 mg (95%)
Pretzel Croissant	Croissants, Sweet Rolls, Muffins and Other Pastries	421	5.3 g (6%)	509 mg (94%)
Sugared Pretzel Croissants	Croissants, Sweet Rolls, Muffins and Other Pastries	439	7.0 g (7%)	509 mg (94%)
Traditional Croissants	Croissants, Sweet Rolls, Muffins and Other Pastries	439	5.3 g (6%)	404 mg (82%)
Companion, Cha'i-pow-yu	Crusts and Dough	246	1.2 g (6%)	611 mg (64%)
Pretzel Dipping Sauce, Honey Mustard	Ketchup, Mustard, BBQ and Cheese Sauce	533	26.7 g (68%)	733 mg (31%)
Peking Vegetarian Roast Duck	Other Meats	98	1.2 g (70%)	512 mg (79%)
Bread Pudding	Puddings and Custards	307	31.9 g (66%)	181 mg (58%)
Chocolate Espresso Bread Pudding	Puddings and Custards	404	42.5 g (69%)	144 mg (47%)
Pure Toasted Sesame Oil	Vegetable and Cooking Oils	800	n/a	0 mg (0%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Companion Baking Co.the company that submits these records, and its other shelf brands
The bread with the least sugarranked per 100 g across every brand in the aisle
The bread with the least sodium
The whole bread aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov