Companion · Breads and Buns
Country Wheat
A 2 oz (57g) serving of Country Wheat by Companion has 120 calories, less than 1g of sugars and 300mg of sodium, as submitted by Companion Baking Co. to USDA (FoodData Central 1916957, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1916957, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Companion Baking Co. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 632351004064
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 18% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 79% carbohydrate, 7% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 18% |
| Sodium | 526 mg | 464 mg | 71% |
| Protein | 8.8 g | 8.9 g | 43% |
| Calories | 211 | 267 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other wheat in this aisle
1,393 of the 10,293 breads and buns products are named wheat. Per 100 g their median is 250 calories, 442 mg of sodium and 10.2 g of protein; 1,150 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 100% Whole Wheat Stone Ground Bread ARNOLD | 420 mg | 260 |
| 100% Whole Wheat Round Top Bread GREAT VALUE | 420 mg | 240 |
| 100% Whole Wheat Bread WONDER | 420 mg | 240 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.
What is in it
Ingredients (as submitted): WATER, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), ORGANIC WHOLE WHEAT FLOUR, DRIED MALT EXTRACT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC WHOLE RYE FLOUR, SEA SALT, WHEAT BRAN AND DRIED YEAST.
The statement lists 7 ingredients at the top level, beginning with Water, Flour (wheat Flour, Malted Barley Flour). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Companion Baking Co. submitted to USDA (FoodData Central 1916957).
More Companion breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pain Beaucaire White Bread | 212 | 5.88 g | 518 mg |
| Miller's Five Grain Bread | 200 | 0 g | 350 mg |
| Miller's Five Grain | 228 | 1.75 g | 509 mg |
| Multi Grain Rolls | 246 | 2.9 g | 319 mg |
| Sprouted Wheat Bread | 250 | 3.57 g | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Companion Country Wheat?
120 per 2 oz (57g) serving, and 211 per 100 g.
How much sodium is in Companion Country Wheat?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Companion Baking Co. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov