Companion · Breads and Buns
Sprouted Wheat Bread
A 28g serving of Sprouted Wheat Bread by Companion has 70 calories, less than 1g of sugars and 180mg of sodium, as submitted by Companion Baking Co. to USDA (FoodData Central 2165309, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2165309, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Companion Baking Co. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 632351010386
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 37% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 88% carbohydrate, 0% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 4.7 g | 37% |
| Sodium | 643 mg | 464 mg | 89% |
| Protein | 7.1 g | 8.9 g | 18% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 4,170 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brown Bread LINDORA NUTRITION | 514 mg | 257 |
| Organic Rye & Spelt Bread MESTEMACHER | 514 mg | 181 |
| Deli Italian Thick-sliced Bread SCHWEBEL'S | 514 mg | 229 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WATER, SPROUTED WHEAT GRAIN, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), HONEY, LESS THAN 2% OF: SEA SALT, YEAST, CULTURED WHEAT FLOUR (WHEAT FLOUR, CITRIC ACID), ENZYMES.
The statement lists 8 ingredients at the top level, beginning with Water, Sprouted Wheat Grain, Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement Companion Baking Co. submitted to USDA (FoodData Central 2165309).
More Companion breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pain Beaucaire | 250 | 0 g | 700 mg |
| Multi Grain Rolls | 246 | 2.9 g | 319 mg |
| Miller's Five Grain | 228 | 1.75 g | 509 mg |
| Rosemary Olive Oil | 275 | 0 g | 700 mg |
| Sourdough Rolls | 281 | 0 g | 737 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Companion Sprouted Wheat Bread?
70 per 28g serving, and 250 per 100 g.
How much sodium is in Companion Sprouted Wheat Bread?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Companion Baking Co. submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov