Companion · Breads and Buns
Miller's Five Grain
A 2 oz (57g) serving of Miller's Five Grain by Companion has 130 calories, less than 1g of sugars and 290mg of sodium, as submitted by Companion Baking Co. to USDA (FoodData Central 2438318, record updated Dec 30, 2017).
Values for the declared serving and per 100 g. FoodData Central 2438318, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Companion Baking Co. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 632351004101
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 18% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 73% carbohydrate, 13% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 18% |
| Sodium | 509 mg | 464 mg | 66% |
| Protein | 8.8 g | 8.9 g | 43% |
| Calories | 228 | 267 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), ORGANIC WHOLE WHEAT FLOUR, SUNFLOWER SEEDS, DRIED MALT EXTRACT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC WHOLE RYE FLOUR, ORGANIC YELLOW CORN MEAL, ORGANIC ROLLED OATS, ORGANIC HULLED MILLET, ORGANIC BARLEY FLAKES, SEA SALT, WHEAT BRAN AND DRIED YEAST.
The statement lists 12 ingredients at the top level, beginning with Water, Flour (wheat Flour, Malted Barley Flour). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 30, 2017), not the label on the shelf today.
Source: the ingredient statement Companion Baking Co. submitted to USDA (FoodData Central 2438318).
More Companion breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pain Beaucaire White Bread | 212 | 5.88 g | 518 mg |
| Country Wheat | 211 | 1.75 g | 526 mg |
| Multi Grain Rolls | 246 | 2.9 g | 319 mg |
| Sprouted Wheat Bread | 250 | 3.57 g | 643 mg |
| Pain Beaucaire | 250 | 0 g | 700 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Companion Miller's Five Grain?
130 per 2 oz (57g) serving, and 228 per 100 g.
How much sodium is in Companion Miller's Five Grain?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Companion Baking Co. submitted to USDA, last updated Dec 30, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov