Sated. · Milk
Complete Keto Meal Shake, Vanilla
One shake (325ml) serving of Complete Keto Meal Shake, Vanilla by Sated. has 400 calories, 1g of sugars and 460mg of sodium, as submitted by LongRun LLC to USDA (FoodData Central 2463285, record updated May 5, 2021).
Values for the declared serving and per 100 g. FoodData Central 2463285, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LongRun LLC submitted to USDA, for the declared 325ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857227007226
- Category
- Milk
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 7% of the 5,133 milk products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 15% carbohydrate, 69% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.3 g | 5 g | 7% |
| Sodium | 142 mg | 56 mg | 84% |
| Protein | 5.5 g | 3.3 g | 77% |
| Calories | 123 | 67 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other shake in this aisle
170 of the 5,133 milk products are named shake. Per 100 g their median is 80 calories, 65 mg of sodium and 4.6 g of protein; 158 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookies 'n' Creme Milkshake HERSHEY'S | 113 mg | 99 |
| The Real Dairy Power Shake, Chocolate SPORT SHAKE | 110 mg | 110 |
| Protein 14g Meltaway Milkshake, Peanut Butter SARRIS CANDIES | 109 mg | 130 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): WATER, MILK PROTEIN ISOLATE, OLIVE OIL, ERYTHRITOL, DIETARY FIBER BLEND (NON-GMO SOLUBLE CORN FIBER, ACACIA FIBER, CELLULOSE), FLAX OIL, VITAMIN & MINERAL BLEND, COCONUT OIL, SUNFLOWER LECITHIN, MCT OIL, NATURAL FLAVORS, GELLAN GUM, MONK FRUIT, STEVIA VITAMIN & MINERAL BLEND: POTASSIUM CITRATE, SALT, MAGNESIUM CITRATE, MONOSODIUM PHOSPHATE, CHOLINE-I BITARTRATE, ASCORBIC ACID, DL-ALPHA TOCOPHERYL ACETATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, COPPER GLUCONATE, VITAMIN A PALMITATE, BETA CAROTENE, FOLIC ACID, POTASSIUM LODIDE, PHYTONADIONE, MENAQUINONE, SODIUM SELENITE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, BIOTIN, CHOLECALCIFEROL, CYANOCOBALAMIN
The statement lists 41 ingredients at the top level, beginning with Water, Milk Protein Isolate, Olive Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 5, 2021), not the label on the shelf today.
Source: the ingredient statement LongRun LLC submitted to USDA (FoodData Central 2463285).
Next questions
- Everything LongRun LLC submits (6 products)
- Milk with less sugarhealthier swaps in this aisle, ranked per 100 g
- Milk with less sodium
- Foods high in proteinthis serving has 18g, 20% of the Daily Value or more
- Foods high in fiberthis serving has 6g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Sated. Complete Keto Meal Shake, Vanilla?
400 per 1 shake (325ml) serving, and 123 per 100 g.
How much sodium is in Sated. Complete Keto Meal Shake, Vanilla?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LongRun LLC submitted to USDA, last updated May 5, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov