Branded Food · BOOST

Boost Complete Nutritional Drink, Very Vanilla

According to USDA FoodData Central (FDC ID 1696176, data refreshed July 2026), nutrition facts per 125ml serving, sourced verbatim.

240
Caloriesmoderate density
10.0g
Proteinhigh · 20% DV
37.0g
Carbsgood source · 13% DV
6.0g
Fatmoderate · 8% DV
240 calories per 125ml serving

Boost Complete Nutritional Drink, Very Vanilla contains 240 calories per 125ml serving according to USDA FoodData Central. It has 10.0g of protein, 6.0g of fat, and 37.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 45% of USDA whole foods

The verdict

Boost Complete Nutritional Drink, Very Vanilla carries 8.0g of protein per 100g, more than 45% of USDA whole foods.

8.0g
protein per 100g
Top 55%
protein vs USDA whole foods
192
calories per 100g
7.2g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Boost Complete Nutritional Drink, Very Vanilla by BOOST contains 240 calories per 125ml serving (192 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 10.0g of protein, 6.0g of fat, and 37.0g of carbohydrates per 125ml serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Boost Complete Nutritional Drink, Very Vanilla is catalogued there as FDC ID 1696176, a branded food entry from BOOST. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Boost Complete Nutritional Drink, Very Vanilla reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Boost Complete Nutritional Drink, Very Vanilla balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (20% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 125ml Amount per serving Calories 240 % Daily Value* Total Fat 6g 8% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 10mg 3% Sodium 150mg 7% Total Carbohydrate 37g 13% Dietary Fiber 1g 4% Total Sugars 9g Includes 0g Added Sugars 0% Protein 10g Vitamin D 100mcg 500% Calcium 300mg 23% Iron 5mg 25% Potassium 350mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 125ml serving · 192 kcal per 100g basis

Macro Breakdown

240
Calories per 125ml serving
192 kcal per 100g (USDA basis)

240 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
240 kcal = 12% of FDA 2,000 kcal Daily Value
P: 10.0gF: 6.0gC: 37.0g
10.0g
Protein
20% DV
6.0g
Total Fat
8% DV
37.0g
Carbs
13% DV
1.0g
Fiber
4% DV
9.0g
Sugar
no FDA DV
150mg
Sodium
7% DV

Values shown per 125ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Boost Complete Nutritional Drink, Very Vanilla ranks on protein

Its 8.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Boost Complete Nutritional Drink, Very Vanilla vs every USDA reference food

USDA reference (whole) foods with a protein value

8 45th percentile higher than 45% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 29.6 G
11%
Energy 192 KCAL
Fiber, total dietary 0.80 G
3%
Protein 8.0 G
16%
Total Sugars 7.2 G
Total lipid (fat) 4.8 G
6%

Vitamins

Nutrient Amount % DV
Niacin 3 MG
Pantothenic acid 2 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 1.7 UG
Vitamin B-6 1 MG
Vitamin C, total ascorbic acid 48 MG
Vitamin K (phylloquinone) 22.4 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 240 MG
18%
Iron, Fe 4 MG
20%
Potassium, K 280 MG
6%
Sodium, Na 120 MG
5%
Vitamin D (D2 + D3), International Units 80 IU
10%
Copper, Cu 0 MG
Iodine, I 30.0 UG
Magnesium, Mg 32 MG
Manganese, Mn 1 MG
Phosphorus, P 160 MG
Selenium, Se 14.0 UG
Vitamin A, IU 800 IU
Zinc, Zn 4 MG

Lipids

Nutrient Amount % DV
Cholesterol 8 MG
3%
Fatty acids, total saturated 0.80 G
4%
Fatty acids, total trans 0.00 G

Key takeaways

  • Boost Complete Nutritional Drink, Very Vanilla delivers 10.0g of protein per 100g, more than 45% of USDA whole foods. See the protein ranking
  • It carries 240 calories per 100g.
  • Its standout micronutrient is iron, fe, at 20% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Boost Complete Nutritional Drink, Very Vanilla? ▼
Boost Complete Nutritional Drink, Very Vanilla contains 240 calories per 125ml serving (192 cal per 100g basis, USDA storage). It has 10.0g of protein, 6.0g of fat, and 37.0g of carbohydrates.
What are the macros in Boost Complete Nutritional Drink, Very Vanilla? ▼
Per 125ml serving, Boost Complete Nutritional Drink, Very Vanilla has 10.0g protein (17% of calories), 6.0g fat, and 37.0g carbs. Fiber: 1.0g. Sugar: 9.0g.
How much sodium is in Boost Complete Nutritional Drink, Very Vanilla? ▼
Boost Complete Nutritional Drink, Very Vanilla contains 150mg of sodium per 125ml serving, which is 7% of the recommended daily limit (2,300mg).
Is Boost Complete Nutritional Drink, Very Vanilla high in fiber? ▼
Boost Complete Nutritional Drink, Very Vanilla contains 1.0g of dietary fiber per 125ml serving, which is 4% of the daily recommended value (28g).
Is Boost Complete Nutritional Drink, Very Vanilla keto-friendly? ▼
Boost Complete Nutritional Drink, Very Vanilla has 37.0g of carbs per 125ml serving (62% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Boost Complete Nutritional Drink, Very Vanilla good for a diet? ▼
Boost Complete Nutritional Drink, Very Vanilla has 240 calories per 125ml serving. Fat content: 6.0g.
What vitamins and minerals are in Boost Complete Nutritional Drink, Very Vanilla? ▼
Boost Complete Nutritional Drink, Very Vanilla is notably rich in Iron, Fe (20% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Boost Complete Nutritional Drink, Very Vanilla compare to other foods? ▼
Boost Complete Nutritional Drink, Very Vanilla provides 240 calories and 10.0g protein per 125ml serving. That is 24 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1696176) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 125ml serving for this product, the headline values (calories, macros) are multiplied by 125/100 = 1.250 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.