Sam's Choice · Pasta Dinners
Con Queso Shells & Cheese Enriched Macaroni Product with Cheese Sauce
One package (102g) serving of Con Queso Shells & Cheese Enriched Macaroni Product with Cheese Sauce by Sam's Choice has 340 calories, 5g of sugars and 1160mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2505043, record updated Feb 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2505043, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 102g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742194745
- Category
- Pasta Dinners
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 43% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 65% carbohydrate, 23% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.9 g | 5.6 g | 43% |
| Sodium | 1,137 mg | 824 mg | 83% |
| Protein | 9.8 g | 11.6 g | 18% |
| Calories | 333 | 356 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other sauce in this aisle
438 of the 1,542 pasta dinners products are named sauce. Per 100 g their median is 353 calories, 933 mg of sodium and 11.4 g of protein; 295 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Cheddar Deluxe Macaroni & Cheese Sauce KRAFT | 909 mg | 323 |
| Cheddar Broccoli Pasta & Broccoli in a Creamy Cheddar Cheese Pasta and Sauce SCHNUCKS | 908 mg | 369 |
| Cheddar Havarti Artisan Crafted Microwave Shell Pasta with Cheese Sauce GREAT VALUE | 902 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, FOOD STARCH-MODIFIED, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, WATER, SALT, CONTAINS 2% OR LESS OF: WHEY, PEPPERS (RED BELL PEPPERS, GREEN BELL PEPPERS), MALTODEXTRIN, SODIUM PHOSPHATE, NATURAL FLAVORS, WHEY PROTEIN CONCENTRATE, ONION POWER, GARLIC POWDER, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, GLYCERYL MONOSTEARATE, LACTIC ACID, SORBIC ACID TO PRESERVE FRESHNESS, XANTHAN GUM, COLOR ADDED (BETA-CAROTENE), WHITE PEPPER, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, SOYBEAN OIL.
The statement lists 26 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin Ferrous Sulfate, Thiamine Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 7, 2023), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2505043).
More Sam's Choice pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shells & Cheese | 333 | 4.9 g | 1,127 mg |
| Classic Aged Cheddar Shells & Cheese | 333 | 4.9 g | 1,196 mg |
| Bacon Cheddar | 343 | 4.9 g | 1,176 mg |
| Risotto, Four Cheese | 360 | 6.98 g | 1,105 mg |
| Fusilli Pasta, Tomato Basil Sauce | 375 | 10 g | 938 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sam's Choice Con Queso Shells & Cheese Enriched Macaroni Product with Cheese Sauce?
340 per 1 package (102g) serving, and 333 per 100 g.
How much sodium is in Sam's Choice Con Queso Shells & Cheese Enriched Macaroni Product with Cheese Sauce?
1160mg per serving (50% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Feb 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov