Conestoga · Dough Based Products / Meals
Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough
One roll (35g) serving of Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough has 90 calories, 3g of sugars and 140mg of sodium, as submitted by C. H. Guenther and Son Inc. to USDA (FoodData Central 2559507, record updated Oct 24, 2022).
Values for the declared serving and per 100 g. FoodData Central 2559507, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that C. H. Guenther and Son Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10721881200330
- Category
- Dough Based Products / Meals
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other dough based products / meals
Per 100 g, it has more sugar than 94% of the 465 dough based products / meals products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 68% carbohydrate, 19% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dough based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.6 g | 3.1 g | 94% |
| Sodium | 400 mg | 382 mg | 53% |
| Protein | 8.6 g | 7.1 g | 63% |
| Calories | 257 | 178 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 465 products, one per barcode.
Other dough in this aisle
37 of the 465 dough based products / meals products are named dough. Per 100 g their median is 281 calories, 500 mg of sodium and 7 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nestl Toll House Sugar Cookie Dough 16.5oz Pack TOLL HOUSE | 316 mg | 421 |
| 12" X 16" Made with Whole Grain Pizza Dough / 51% RICH'S | 212 mg | 235 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dough", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, SOYBEAN OIL, Contains less than 2% of: WHEAT GLUTEN, SALT, DATEM, WHEY, ENZYMES, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER).
The statement lists 12 ingredients at the top level, beginning with Whole Wheat Flour, Water, Enriched Bleached Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2022), not the label on the shelf today.
Source: the ingredient statement C. H. Guenther and Son Inc. submitted to USDA (FoodData Central 2559507).
More Conestoga dough based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Conestoga Flour Tortilla Dough | 256 | 0 g | 558 mg |
| Conestoga Whole Grain Thaw & Bake Roll Dough | 266 | 7.81 g | 406 mg |
| Conestoga 2.2 oz. Southern Style Biscuit Dough | 274 | 3.23 g | 903 mg |
| Conestoga Thaw & Bake White Roll Dough | 279 | 6.98 g | 395 mg |
| Conestoga 1.5 oz. Sweet Roll Dough | 279 | 11.63 g | 349 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough?
90 per 1 roll (35g) serving, and 257 per 100 g.
How much sodium is in Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record C. H. Guenther and Son Inc. submitted to USDA, last updated Oct 24, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov