Brand

Conestoga nutrition facts

USDA's branded food database lists 49 Conestoga products from C. H. Guenther and Son Inc. in 4 categories; the most are dough based products / meals (21). Of the 49 with a measured place in their category, 31 have less sugar per 100 g than the category's median and 5 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Conestoga against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Dough Based Products / Meals	21	6.3 g vs 3.1 g	500 vs 382 mg	7.0 g vs 7.1 g
Baking/Cooking Mixes/Supplies	13	10.0 g vs 33.9 g	1,236 vs 515 mg	7.3 g vs 4.8 g
Breads and Buns	8	2.7 g vs 4.7 g	975 vs 464 mg	4.9 g vs 8.9 g
Sauces/Spreads/Dips/Condiments	7	0 g vs 6.2 g	2,400 vs 643 mg	0 g vs 1.2 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Conestoga products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
50 Conestoga Breading Mix	Baking/Cooking Mixes/Supplies	333	0 g (0%)	2,567 mg (99%)
Conestoga Biscuit Mix (1 pack)	Baking/Cooking Mixes/Supplies	400	2.9 g (11%)	1,429 mg (95%)
Conestoga Breading & Batter Mix	Baking/Cooking Mixes/Supplies	333	0 g (0%)	2,400 mg (99%)
Conestoga Buttermilk Pancake Mix	Baking/Cooking Mixes/Supplies	364	12.7 g (33%)	1,236 mg (91%)
Conestoga Buttermilk Pancake and Waffle Mix	Baking/Cooking Mixes/Supplies	356	13.3 g (33%)	1,289 mg (92%)
Conestoga Corn Bread Mix (6 pack)	Baking/Cooking Mixes/Supplies	400	10.0 g (28%)	1,167 mg (89%)
Conestoga Flour Tortilla Mix	Baking/Cooking Mixes/Supplies	395	2.6 g (11%)	842 mg (77%)
Conestoga Mi Cocina Flour Tortilla Mix	Baking/Cooking Mixes/Supplies	410	0 g (0%)	897 mg (82%)
Conestoga Original Buttermilk Pancake Mix	Baking/Cooking Mixes/Supplies	356	13.3 g (33%)	1,289 mg (92%)
Conestoga Sweet Cream Pancake and Waffle Mix	Baking/Cooking Mixes/Supplies	375	25.0 g (43%)	900 mg (82%)
Conestoga Sweet Cream Waffle Mix	Baking/Cooking Mixes/Supplies	382	25.4 g (43%)	909 mg (83%)
Conestoga Tortilla Premix	Baking/Cooking Mixes/Supplies	167	0 g (0%)	10,333 mg (100%)
Conestoga Whole Grain Brownie (6 pack)	Baking/Cooking Mixes/Supplies	400	36.7 g (58%)	533 mg (53%)
CONESTOGA 2.25 oz. REDUCED SODIUM CLASSIC SIMPLE SPLIT BISCUIT	Breads and Buns	344	4.7 g (50%)	547 mg (78%)
Conestoga 1.8 oz. Buttermilk Biscuits	Breads and Buns	314	2.0 g (24%)	961 mg (97%)
Conestoga 2.1 oz. Buttermilk Biscuits	Breads and Buns	367	3.3 g (34%)	1,067 mg (98%)
Conestoga Extra Crispy English Muffin	Breads and Buns	231	1.5 g (17%)	354 mg (17%)
Conestoga Simple Split Buttermilk Baked Biscuit 90/3 oz	Breads and Buns	329	2.4 g (27%)	988 mg (97%)
Conestoga Simple Split Buttermilk Biscuits	Breads and Buns	344	3.1 g (32%)	1,000 mg (97%)
Conestoga Simple-Split 3.0 oz. Buttermilk Biscuits	Breads and Buns	344	3.1 g (32%)	1,000 mg (97%)
Conestoga Whole Wheat English Muffin	Breads and Buns	240	1.3 g (17%)	427 mg (35%)
Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough	Dough Based Products / Meals	257	8.6 g (94%)	400 mg (53%)
Conestoga 1.5 oz. Sweet Roll Dough	Dough Based Products / Meals	279	11.6 g (98%)	349 mg (41%)
Conestoga 1.75 oz. White Roll Dough	Dough Based Products / Meals	300	8.0 g (94%)	420 mg (56%)
Conestoga 2.2 oz. Roll Dough	Dough Based Products / Meals	298	14.0 g (99%)	298 mg (30%)
Conestoga 2.2 oz. Southern Style Biscuit Dough	Dough Based Products / Meals	274	3.2 g (51%)	903 mg (93%)
Conestoga 2.25 oz. Simple Split Classic Whole Grain Biscuit	Dough Based Products / Meals	328	4.7 g (72%)	625 mg (71%)
Conestoga 2.25 oz. Southern Style Biscuit Dough	Dough Based Products / Meals	312	3.1 g (49%)	1,078 mg (95%)
Conestoga 2.25 oz. White Roll Dough	Dough Based Products / Meals	297	9.4 g (96%)	438 mg (59%)
Conestoga 2.5 oz. Classic Whole Grain Simple Split Biscuit Dough	Dough Based Products / Meals	300	4.3 g (70%)	486 mg (64%)
Conestoga 2.5 oz. Reduced Sodium Simple Split Biscuit Dough	Dough Based Products / Meals	314	4.3 g (70%)	500 mg (64%)
Conestoga 2.6 oz. Homestyle Biscuit Dough	Dough Based Products / Meals	324	2.7 g (40%)	1,068 mg (94%)
Conestoga 3.17 oz. Simple-Split Southern Style Biscuit Dough	Dough Based Products / Meals	322	3.3 g (53%)	1,067 mg (94%)
Conestoga Flour Tortilla Dough	Dough Based Products / Meals	263	0 g (0%)	561 mg (68%)
Conestoga Flour Tortilla Dough	Dough Based Products / Meals	256	0 g (0%)	558 mg (68%)
Conestoga Flour Tortilla Dough	Dough Based Products / Meals	250	0 g (0%)	556 mg (68%)
Conestoga Simple Split Whole Grain Biscuit Dough	Dough Based Products / Meals	281	6.3 g (85%)	500 mg (64%)
Conestoga Sweet Roll Dough	Dough Based Products / Meals	281	10.5 g (97%)	333 mg (37%)
Conestoga Thaw & Bake Wheat Roll Dough	Dough Based Products / Meals	279	7.0 g (90%)	395 mg (52%)
Conestoga Thaw & Bake White Roll Dough	Dough Based Products / Meals	279	7.0 g (90%)	395 mg (52%)
Conestoga Whole Grain Thaw & Bake Roll Dough	Dough Based Products / Meals	266	7.8 g (93%)	406 mg (54%)
Pioneer 1.25 oz Corn Drop Biscuit Dough	Dough Based Products / Meals	314	11.4 g (97%)	800 mg (86%)
Conestoga Brown Gravy Mix	Sauces/Spreads/Dips/Condiments	300	0 g (0%)	6,200 mg (99%)
Conestoga Country Gravy Mix	Sauces/Spreads/Dips/Condiments	450	0 g (0%)	2,400 mg (93%)
Conestoga Low Sodium Brown Gravy Mix	Sauces/Spreads/Dips/Condiments	417	0 g (0%)	2,333 mg (93%)
Conestoga Low Sodium Peppered Biscuit Gravy Mix	Sauces/Spreads/Dips/Condiments	444	0 g (0%)	1,556 mg (91%)
Conestoga Low Sodium Poultry Gravy Mix	Sauces/Spreads/Dips/Condiments	417	16.7 g (77%)	2,333 mg (93%)
Conestoga Old Fashioned White Gravy Mix	Sauces/Spreads/Dips/Condiments	450	0 g (0%)	2,600 mg (94%)
Conestoga Peppered Biscuit Gravy Mix	Sauces/Spreads/Dips/Condiments	400	0 g (0%)	2,600 mg (94%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from C. H. Guenther and Son Inc.the company that submits these records, and its other shelf brands
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov