Conestoga · Breads and Buns
Conestoga Whole Wheat English Muffin
One muffin (75g) serving of Conestoga Whole Wheat English Muffin has 180 calories, less than 1g of sugars and 320mg of sodium, as submitted by C. H. Guenther and Son Inc. to USDA (FoodData Central 2614161, record updated Jul 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2614161, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that C. H. Guenther and Son Inc. submitted to USDA, for the declared 75g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10721881202204
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 17% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 75% carbohydrate, 12% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 4.7 g | 17% |
| Sodium | 427 mg | 464 mg | 35% |
| Protein | 8 g | 8.9 g | 32% |
| Calories | 240 | 267 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffin in this aisle
402 of the 10,293 breads and buns products are named muffin. Per 100 g their median is 228 calories, 386 mg of sodium and 7.5 g of protein; 275 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raising Cinnamon English Muffins SUN-MAID | 338 mg | 239 |
| English Muffins, Honey Wheat OLD TYME | 333 mg | 246 |
| Pre Sliced Wheat English Muffins OZARK HEARTH | 333 mg | 211 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, YEAST, CONTAINS 2% OR LESS: CANOLA OIL, MONOCALCIUM PHOSPHATE, SALT, HIGH FRUCTOSE CORN SYRUP, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), ENZYMES, WHEAT GLUTEN, DATEM, CALCIUM PEROXIDE, AZODICARBONAMIDE.
The statement lists 14 ingredients at the top level, beginning with Whole Wheat Flour, Water, Yeast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2023), not the label on the shelf today.
Source: the ingredient statement C. H. Guenther and Son Inc. submitted to USDA (FoodData Central 2614161).
More Conestoga breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Conestoga Extra Crispy English Muffin | 231 | 1.54 g | 354 mg |
| Conestoga 1.8 oz. Buttermilk Biscuits | 314 | 1.96 g | 961 mg |
| Conestoga Simple Split Buttermilk Baked Biscuit 90/3 oz | 329 | 2.35 g | 988 mg |
| Conestoga Simple Split Buttermilk Biscuits | 344 | 3.12 g | 1,000 mg |
| CONESTOGA 2.25 oz. REDUCED SODIUM CLASSIC SIMPLE SPLIT BISCUIT | 344 | 4.69 g | 547 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Conestoga Whole Wheat English Muffin?
180 per 1 muffin (75g) serving, and 240 per 100 g.
How much sodium is in Conestoga Whole Wheat English Muffin?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record C. H. Guenther and Son Inc. submitted to USDA, last updated Jul 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov