Conestoga · Breads and Buns
Conestoga Extra Crispy English Muffin
One muffin (65g) serving of Conestoga Extra Crispy English Muffin has 150 calories, 1g of sugars and 230mg of sodium, as submitted by C. H. Guenther and Son Inc. to USDA (FoodData Central 2758278, record updated Mar 16, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758278, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that C. H. Guenther and Son Inc. submitted to USDA, for the declared 65g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 10041149406053
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 17% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 78% carbohydrate, 9% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 4.7 g | 17% |
| Sodium | 354 mg | 464 mg | 17% |
| Protein | 7.7 g | 8.9 g | 26% |
| Calories | 231 | 267 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffin in this aisle
402 of the 10,293 breads and buns products are named muffin. Per 100 g their median is 228 calories, 386 mg of sodium and 7.5 g of protein; 148 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Grain Sweet Potato Chocolate Chip Muffin Buena Vista Foods | 283 mg | 283 |
| Raisin Fork Split English Muffins HANNAFORD | 281 mg | 228 |
| Original English Muffins, Light AHOLD | 281 mg | 158 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, DEGERMED YELLOW CORNMEAL, CONTAINS 2% OR LESS: CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), SALT, CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), ENZYMES, DATEM, WHEAT GLUTEN, MONOCALCIUM PHOSPHATE.
The statement lists 13 ingredients at the top level, beginning with Ingredients: Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 16, 2026), not the label on the shelf today.
Source: the ingredient statement C. H. Guenther and Son Inc. submitted to USDA (FoodData Central 2758278).
More Conestoga breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Conestoga Whole Wheat English Muffin | 240 | 1.33 g | 427 mg |
| Conestoga 1.8 oz. Buttermilk Biscuits | 314 | 1.96 g | 961 mg |
| Conestoga Simple Split Buttermilk Baked Biscuit 90/3 oz | 329 | 2.35 g | 988 mg |
| Conestoga Simple Split Buttermilk Biscuits | 344 | 3.12 g | 1,000 mg |
| CONESTOGA 2.25 oz. REDUCED SODIUM CLASSIC SIMPLE SPLIT BISCUIT | 344 | 4.69 g | 547 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Conestoga Extra Crispy English Muffin?
150 per 1 muffin (65g) serving, and 231 per 100 g.
How much sodium is in Conestoga Extra Crispy English Muffin?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record C. H. Guenther and Son Inc. submitted to USDA, last updated Mar 16, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov