Conestoga · Baking/Cooking Mixes/Supplies
Conestoga Mi Cocina Flour Tortilla Mix
One tortilla (39g) serving of Conestoga Mi Cocina Flour Tortilla Mix has 160 calories, 0g of sugars and 350mg of sodium, as submitted by C. H. Guenther and Son to USDA (FoodData Central 2700539, record updated Nov 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2700539, available Aug 15, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that C. H. Guenther and Son submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10041460205052
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other baking/cooking mixes/supplies
Per 100 g, none of the 822 baking/cooking mixes/supplies products in USDA's branded database has less sugar, and it has more sodium than 82% of them.
Where the calories come from: 66% carbohydrate, 26% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 33.9 g | 0% |
| Sodium | 897 mg | 515 mg | 82% |
| Protein | 7.7 g | 4.8 g | 80% |
| Calories | 410 | 387 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, Contains less than 2%: SALT, WHEY, CORN SYRUP SOLIDS, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM CASEINATE, MONO & DIGLYCERIDES, L-CYSTEINE HYDROCHLORIDE. CONTAINS ALLERGENS: WHEAT, MILK, MAY CONTAIN: EGG, SOY
The statement lists 13 ingredients at the top level, beginning with Ingredients: Enriched Bleached Flour (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 17, 2023), not the label on the shelf today.
Source: the ingredient statement C. H. Guenther and Son submitted to USDA (FoodData Central 2700539).
More Conestoga baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Conestoga Biscuit Mix (1 pack) | 400 | 2.86 g | 1,429 mg |
| Conestoga Corn Bread Mix (6 pack) | 400 | 10 g | 1,167 mg |
| Conestoga Whole Grain Brownie (6 pack) | 400 | 36.67 g | 533 mg |
| Conestoga Flour Tortilla Mix | 395 | 2.63 g | 842 mg |
| Conestoga Sweet Cream Waffle Mix | 382 | 25.45 g | 909 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Conestoga Mi Cocina Flour Tortilla Mix?
160 per 1 tortilla (39g) serving, and 410 per 100 g.
How much sodium is in Conestoga Mi Cocina Flour Tortilla Mix?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record C. H. Guenther and Son submitted to USDA, last updated Nov 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov