Betty Crocker · Cake, Cookie and Cupcake Mixes
Confetti Shake-n-pour Cupcake Mix
A 1/4 cup (31g) serving of Confetti Shake-n-pour Cupcake Mix by Betty Crocker has 130 calories, 13g of sugars and 190mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 2212626, record updated Nov 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2212626, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000433120
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 56% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 72% carbohydrate, 21% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 41.9 g | 40 g | 56% |
| Sodium | 613 mg | 536 mg | 57% |
| Protein | 6.5 g | 5.3 g | 60% |
| Calories | 419 | 379 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cupcake in this aisle
98 of the 3,243 cake, cookie and cupcake mixes products are named cupcake. Per 100 g their median is 386 calories, 581 mg of sodium and 3.3 g of protein; 56 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crafty Cooking Kits, Disney Frozen Chocolate Cupcake Kit CRAFTY COOKING KITS | 485 mg | 394 |
| Rabbit Hole Cupcake Kit IU THE MIX | 474 mg | 395 |
| Cupcake Sundaes Kit, Birthday Cake IN THE MIX | 471 mg | 412 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cupcake", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, DRIED EGG WHITES, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, WHITES, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CORN STARCH, CORN SYRUP MODIFIED CORN STARCH, TRICALCIUM PHOSPHATE, NONFAT MILK, DISTILLED MONOGLYCERIDES, SALT, SOY LECITHIN, CORN CEREAL, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, DICALCIUM PHOSPHATE, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL. LACTYLATE, XANTHAN GUM, COLOR (YELLOW 5&6, RED 40, BLUE 1).
The statement lists 23 ingredients at the top level, beginning with Sugar, Enriched Flour Bleached (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 27, 2021), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 2212626).
More Betty Crocker cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hot Fudge Brownie Mix | 420 | 45.45 g | 341 mg |
| Chocolate Brownie with Chocolatey Drizzle No-bake Cookie Dough Bites | 421 | 52.63 g | 316 mg |
| Lemon with Vanilla Flavored Drizzle No-bake Cookie Dough Bites | 421 | 57.89 g | 237 mg |
| Cookies & Cream with Vanilla Flavored Drizzle No-bake Cookie Dough Bites | 421 | 52.63 g | 368 mg |
| Snickerdoodle No-bake Cookie Dough Bites | 421 | 57.89 g | 263 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Confetti Shake-n-pour Cupcake Mix?
130 per 1/4 cup (31g) serving, and 419 per 100 g.
How much sodium is in Betty Crocker Confetti Shake-n-pour Cupcake Mix?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Nov 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov