Lieber's · Other Soups
Consomme Vegetable Instant Soup & Seasoning Mix
One tsp (7g) serving of Consomme Vegetable Instant Soup & Seasoning Mix by Lieber's has 20 calories, 1g of sugars and 470mg of sodium, as submitted by Lieber Chocolate & Food Products Co. to USDA (FoodData Central 2631603, record updated Aug 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2631603, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lieber Chocolate & Food Products Co. submitted to USDA, for the declared 7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043427195218
- Category
- Other Soups
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 92% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 78% carbohydrate, 22% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 2.2 g | 92% |
| Sodium | 6,714 mg | 339 mg | 93% |
| Protein | 0 g | 3.7 g | 0% |
| Calories | 286 | 99 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other seasoning in this aisle
39 of the 2,840 other soups products are named seasoning. Per 100 g their median is 286 calories, 7,625 mg of sodium and 5.1 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mushroom Soup & Seasoning Mix OSEM | 5,300 mg | 400 |
| Low Sodium Beef Flavored Broth Base & Seasoning ORRINGTON FARMS | 2,333 mg | 417 |
| Four Bean with Seasonings Soup Mix MANISCHEWITZ | 2,324 mg | 324 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seasoning", one per barcode.
What is in it
Ingredients (as submitted): POTATO STARCH, TAPIOCA DEXTRIN, SALT, SUGAR, DEHYDRATED VEGETABLES (CONTAINS ONE OR MORE OF THE FOLLOWING: CARROTS, ONIONS, BELL PEPPERS, CELERY, PARSLEY), PALM OIL, SPICES, TURMERIC, NATURAL FLAVOR, ARTIFICIAL FLAVOR
The statement lists 10 ingredients at the top level, beginning with Potato Starch, Tapioca Dextrin, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 14, 2023), not the label on the shelf today.
Source: the ingredient statement Lieber Chocolate & Food Products Co. submitted to USDA (FoodData Central 2631603).
More Lieber's other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Consomme Chicken Flavor Instant Soup & Seasoning Mix | 286 | 28.57 g | 11,143 mg |
| Consomme Mushroom Instant Soup & Seasoning Mix | 286 | 28.57 g | 11,429 mg |
| Consomme Instant Soup Mix & Onion Dip | 286 | 28.57 g | 10,143 mg |
| Lieber's Onion Soup Mix & Instant Onion Dip, 2 Count, 2 3/4 Oz | 308 | 41.03 g | 8,718 mg |
| Consomme Beef Flavor Instant Soup & Seasoning Mix | 250 | 16.67 g | 14,500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lieber's Consomme Vegetable Instant Soup & Seasoning Mix?
20 per 1 tsp (7g) serving, and 286 per 100 g.
How much sodium is in Lieber's Consomme Vegetable Instant Soup & Seasoning Mix?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lieber Chocolate & Food Products Co. submitted to USDA, last updated Aug 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov