Diamond Reef · Frozen Fish and Seafood
Cooked Ez Peel
A 4 oz (112g) serving of Cooked Ez Peel by Diamond Reef has 250 calories, less than 1g of sugars and 290mg of sodium, as submitted by Colorado Boxed Beef Co. to USDA (FoodData Central 2106027, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2106027, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Colorado Boxed Beef Co. submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 754441501601
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 78% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 43% carbohydrate, 35% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 0 g | 78% |
| Sodium | 259 mg | 298 mg | 44% |
| Protein | 12.5 g | 16.1 g | 25% |
| Calories | 223 | 105 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other peel in this aisle
464 of the 3,374 frozen fish and seafood products are named peel. Per 100 g their median is 80 calories, 357 mg of sodium and 16.4 g of protein; 148 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cooked Peeled & Deveined Tail On Shrimp Iqf CHOICE HARVEST | 202 mg | 95 |
| Raley's, Natural Raw Shrimp, Peeled & Deveined - Tail On RALEY'S | 195 mg | 80 |
| Peeled Crawfish Tails LOUISIANA WHOLEBOILED | 191 mg | 84 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "peel", one per barcode.
What is in it
Ingredients (as submitted): SHRIMP, SALT, SODIUMBICARBONATE, CITRIC ACID
The statement lists 4 ingredients at the top level, beginning with Shrimp, Salt, Sodiumbicarbonate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Colorado Boxed Beef Co. submitted to USDA (FoodData Central 2106027).
More Diamond Reef frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tail On Cooked Shrimp | 74 | 0 g | 168 mg |
| Peeled and Deveined Tail Off Raw Shrimp | 53 | 0 g | n/a |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Diamond Reef Cooked Ez Peel?
250 per 4 oz (112g) serving, and 223 per 100 g.
How much sodium is in Diamond Reef Cooked Ez Peel?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Colorado Boxed Beef Co. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov