Gusto · Cooked and Prepared
Cooked Ham
A 2 oz (56g) serving of Cooked Ham by Gusto has 40 calories, 0g of sugars and 670mg of sodium, as submitted by Gusto Packing Company, Inc. to USDA (FoodData Central 2040922, record updated May 14, 2020).
Values for the declared serving and per 100 g. FoodData Central 2040922, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gusto Packing Company, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 712926020115
- Category
- Cooked and Prepared
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cooked and prepared
Per 100 g, none of the 1,201 cooked and prepared products in USDA's branded database has less sugar, and it has more sodium than 96% of them.
Where the calories come from: 7% carbohydrate, 25% fat and 67% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cooked and prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.2 g | 0% |
| Sodium | 1,196 mg | 560 mg | 96% |
| Protein | 16.1 g | 17.9 g | 34% |
| Calories | 71 | 161 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
What is in it
Ingredients (as submitted): CURED WITH: WATER, SALT, POTASSIUM LACTATE, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE.
The statement lists 9 ingredients at the top level, beginning with Cured With: Water, Salt, Potassium Lactate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 14, 2020), not the label on the shelf today.
Source: the ingredient statement Gusto Packing Company, Inc. submitted to USDA (FoodData Central 2040922).
More Gusto cooked and prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gusto, Smoked Boneless Ham | 95 | 1.19 g | 1,250 mg |
| Turkey Ham | 107 | 3.57 g | 1,107 mg |
| Heartland 95% Fat Free Cooked Ham | 143 | 3.57 g | 1,857 mg |
| Chopped Ham | 179 | 1.79 g | 1,071 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gusto Cooked Ham?
40 per 2 oz (56g) serving, and 71 per 100 g.
How much sodium is in Gusto Cooked Ham?
670mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gusto Packing Company, Inc. submitted to USDA, last updated May 14, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov