Fratelli D'amico · Other Grains and Seeds
Cooked Wheat Grain
A 3 Tbsp (52g) serving of Cooked Wheat Grain by Fratelli D'amico has 40 calories, 0g of sugars and 160mg of sodium, as submitted by FRATELLI D'AMICO to USDA (FoodData Central 454160, record updated Dec 16, 2017).
Values for the declared serving and per 100 g. FoodData Central 454160, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRATELLI D'AMICO submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 8005695030051
- Category
- Other Grains and Seeds
- Records
- 1 under this UPC
How it compares with other other grains and seeds
Per 100 g, none of the 1,010 other grains and seeds products in USDA's branded database has less sugar, and it has more sodium than 91% of them.
Where the calories come from: 89% carbohydrate, 0% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 308 mg | 0 mg | 91% |
| Protein | 1.9 g | 14.3 g | 2% |
| Calories | 77 | 378 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
Other wheat in this aisle
67 of the 1,010 other grains and seeds products are named wheat. Per 100 g their median is 343 calories, 0 mg of sodium and 12.5 g of protein; 60 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.
What is in it
Ingredients (as submitted): WHEAT, WATER, SALT.
The statement lists 3 ingredients at the top level, beginning with Wheat, Water, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 16, 2017), not the label on the shelf today.
Source: the ingredient statement FRATELLI D'AMICO submitted to USDA (FoodData Central 454160).
Questions about this product
How many calories are in Fratelli D'amico Cooked Wheat Grain?
40 per 3 Tbsp (52g) serving, and 77 per 100 g.
How much sodium is in Fratelli D'amico Cooked Wheat Grain?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRATELLI D'AMICO submitted to USDA, last updated Dec 16, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov