Whey 2 Be! · Cookies and Biscuits
Cookie
A 1.60 oz (46g) serving of Cookie by Whey 2 Be! has 170 calories, 9g of sugars and 210mg of sodium, as submitted by WHEY 2 BE! to USDA (FoodData Central 549018, record updated Sep 18, 2017).
Values for the declared serving and per 100 g. FoodData Central 549018, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that WHEY 2 BE! submitted to USDA, for the declared 46g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 852233007031
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 15% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 44% carbohydrate, 36% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.6 g | 32.1 g | 15% |
| Sodium | 457 mg | 300 mg | 85% |
| Protein | 21.7 g | 5 g | 99% |
| Calories | 370 | 464 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 8,180 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Back To Nature, Peanut Butter Creme Cookies BACK TO NATURE | 365 mg | 500 |
| Gaint, Filled Cookies, Raspberry GAINT | 365 mg | 423 |
| Terry Redlin, Original Cookie, Double Chocolate Chip TERRY REDLIN | 365 mg | 462 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): WHEY PROTEIN CONCENTRATE, ERYTHRITOL, UNBLEACHED ENRICHED WHEAT FLOUR(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE(VITAMIN B1), RIBOFLAVIN(VITAMIN B2), FOLIC ACID), PALM OIL(PALM OIL, CITRIC ACID), BUTTER, CHOCOLATE CHIPS(SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN(AN EMULSIFIER)NATURAL VANILLA EXTRACT), CANE SUGAR, COCOA POWDER, DRY EGG (WHOLE EGGS, SALT), TAPIOCA SYRUP, MOLASSES, NONFAT MILK POWDER(MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, LACTOSE), RAISIN, PURE VANILLA EXTRACT, BAKING POWDER, SOY BEAN OIL, GLYCERIN, SUNFLOWER LECITHIN, SEA SALT, BAKING SODA, NATURAL FLAVOR, ROSEMARY EXTRACT.
The statement lists 22 ingredients at the top level, beginning with Whey Protein Concentrate, Erythritol, Unbleached Enriched Wheat Flour(wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 18, 2017), not the label on the shelf today.
Source: the ingredient statement WHEY 2 BE! submitted to USDA (FoodData Central 549018).
Questions about this product
How many calories are in Whey 2 Be! Cookie?
170 per 1.60 oz (46g) serving, and 370 per 100 g.
How much sodium is in Whey 2 Be! Cookie?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record WHEY 2 BE! submitted to USDA, last updated Sep 18, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov