Branded Food · FA!RLIFE

Fa!rlife Cookie Dough Light Ice Cream, Cookie Dough

According to USDA FoodData Central (FDC ID 2214937, data refreshed July 2026), nutrition facts per 109g serving, sourced verbatim.

199
Caloriesmoderate density
9.0g
Proteingood source · 18% DV
28.0g
Carbsgood source · 10% DV
9.0g
Fatgood source · 12% DV
199 calories per 109g serving

Fa!rlife Cookie Dough Light Ice Cream, Cookie Dough contains 199 calories per 109g serving according to USDA FoodData Central. It has 9.0g of protein, 9.0g of fat, and 28.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 46% of USDA whole foods

The verdict

Fa!rlife Cookie Dough Light Ice Cream, Cookie Dough carries 8.3g of protein per 100g, more than 46% of USDA whole foods.

8.3g
protein per 100g
Top 54%
protein vs USDA whole foods
183
calories per 100g
16.5g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Fa!rlife Cookie Dough Light Ice Cream, Cookie Dough by FA!RLIFE contains 199 calories per 109g serving (183 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 9.0g of protein, 9.0g of fat, and 28.0g of carbohydrates per 109g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Fa!rlife Cookie Dough Light Ice Cream, Cookie Dough is catalogued there as FDC ID 2214937, a branded food entry from FA!RLIFE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Fa!rlife Cookie Dough Light Ice Cream, Cookie Dough reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Fa!rlife Cookie Dough Light Ice Cream, Cookie Dough balances protein, fat, and carbohydrates without any single macro dominating.

Note: at 135000mg per 109g serving (5870% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 109g Amount per serving Calories 199 % Daily Value* Total Fat 9g 12% Saturated Fat 5g 23% Trans Fat 0g Cholesterol 50mg 17% Sodium 135000mg 5870% Total Carbohydrate 28g 10% Dietary Fiber 0g 0% Total Sugars 18g Includes 15g Added Sugars 30% Protein 9g Vitamin D 0mcg 0% Calcium 199mg 15% Iron 1mg 6% Potassium 125mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 109g serving · 183 kcal per 100g basis

Macro Breakdown

199
Calories per 109g serving
183 kcal per 100g (USDA basis)

199 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
199 kcal = 10% of FDA 2,000 kcal Daily Value
P: 9.0gF: 9.0gC: 28.0g
9.0g
Protein
18% DV
9.0g
Total Fat
12% DV
28.0g
Carbs
10% DV
18.0g
Sugar
no FDA DV
135000mg
Sodium
5870% DV

Values shown per 109g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Fa!rlife Cookie Dough Light Ice Cream, Cookie Dough ranks on protein

Its 8.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Fa!rlife Cookie Dough Light Ice Cream, Cookie Dough vs every USDA reference food

USDA reference (whole) foods with a protein value

8 46th percentile higher than 46% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 25.7 G
9%
Energy 183 KCAL
Fiber, total dietary 0.00 G
0%
Protein 8.3 G
17%
Total Sugars 16.5 G
Total lipid (fat) 8.3 G
11%

Vitamins

Nutrient Amount % DV
Sugars, added 13.8 G
28%

Minerals

Nutrient Amount % DV
Calcium, Ca 183 MG
14%
Iron, Fe 1 MG
5%
Potassium, K 115 MG
2%
Sodium, Na 123853 MG
5385%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 46 MG
15%
Fatty acids, total saturated 4.1 G
21%
Fatty acids, total trans 0.00 G

Key takeaways

  • Fa!rlife Cookie Dough Light Ice Cream, Cookie Dough delivers 9.0g of protein per 100g, more than 46% of USDA whole foods. See the protein ranking
  • It carries 199 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Fa!rlife Cookie Dough Light Ice Cream, Cookie Dough? ▼
Fa!rlife Cookie Dough Light Ice Cream, Cookie Dough contains 199 calories per 109g serving (183 cal per 100g basis, USDA storage). It has 9.0g of protein, 9.0g of fat, and 28.0g of carbohydrates.
What are the macros in Fa!rlife Cookie Dough Light Ice Cream, Cookie Dough? ▼
Per 109g serving, Fa!rlife Cookie Dough Light Ice Cream, Cookie Dough has 9.0g protein (18% of calories), 9.0g fat, and 28.0g carbs. Sugar: 18.0g.
How much sodium is in Fa!rlife Cookie Dough Light Ice Cream, Cookie Dough? ▼
Fa!rlife Cookie Dough Light Ice Cream, Cookie Dough contains 135000mg of sodium per 109g serving, which is 5870% of the recommended daily limit (2,300mg).
Is Fa!rlife Cookie Dough Light Ice Cream, Cookie Dough keto-friendly? ▼
Fa!rlife Cookie Dough Light Ice Cream, Cookie Dough has 28.0g of carbs per 109g serving (56% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Fa!rlife Cookie Dough Light Ice Cream, Cookie Dough good for a diet? ▼
Fa!rlife Cookie Dough Light Ice Cream, Cookie Dough has 199 calories per 109g serving. Fat content: 9.0g.
How does Fa!rlife Cookie Dough Light Ice Cream, Cookie Dough compare to other foods? ▼
Fa!rlife Cookie Dough Light Ice Cream, Cookie Dough provides 199 calories and 9.0g protein per 109g serving. That is 22 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2214937) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 109g serving for this product, the headline values (calories, macros) are multiplied by 109/100 = 1.090 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.