Powerbar · Snack, Energy and Granola Bars
Cookie Dough Performance Energy Bar
One bar (65g) serving of Cookie Dough Performance Energy Bar by Powerbar has 230 calories, 29g of sugars and 220mg of sodium, as submitted by Premier Nutrition Corporation to USDA (FoodData Central 2110054, record updated Jun 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2110054, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Premier Nutrition Corporation submitted to USDA, for the declared 65g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 097421020601
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 97% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 76% carbohydrate, 11% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44.6 g | 22.5 g | 97% |
| Sodium | 338 mg | 250 mg | 71% |
| Protein | 12.3 g | 15 g | 41% |
| Calories | 354 | 413 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other performance in this aisle
73 of the 7,204 snack, energy and granola bars products are named performance. Per 100 g their median is 373 calories, 308 mg of sodium and 13.9 g of protein; 45 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Cinnamon Performance Bar EPIC | 264 mg | 377 |
| Organic Plant-based Performance Protein 20 G, Bcaas 3.5 G, Fiber 9 G Bars, Peanut Butter Chocolate GARDEN OF LIFE | 253 mg | 373 |
| White Chocolate Cookies & Creme Anabar Whole Food Performance Bar FINAL BOSS PERFORMANCE | 231 mg | 415 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "performance", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: CANE INVERT SYRUP, OAT BRAN, MALTODEXTRIN, SOY PROTEIN ISOLATE, DARK CHOCOLATE COOKIE BIT (CANE SUGAR, RICE FLOUR, COCOA, SUNFLOWER OIL, SALT), FRUCTOSE, BROWN RICE FLOUR, DEXTROSE, HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVOR, GLYCERIN, SALT, SOY LECITHIN.
The statement lists 13 ingredients at the top level, beginning with Ingredients: Cane Invert Syrup, Oat Bran, Maltodextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 19, 2020), not the label on the shelf today.
Source: the ingredient statement Premier Nutrition Corporation submitted to USDA (FoodData Central 2110054).
More Powerbar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Performance Energy Bar, Vanilla Crisp | 354 | 40 g | 308 mg |
| Powerbar, Performance Energy Bar, Wild Berry | 354 | 38.46 g | 308 mg |
| Chocolate Peanut Butter Performance Energy Bar | 354 | 41.54 g | 308 mg |
| Peanut Butter Performance Energy Bar | 354 | 40 g | 308 mg |
| Bar, Chocolate Brownie | 355 | 29.03 g | 194 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Powerbar Cookie Dough Performance Energy Bar?
230 per 1 bar (65g) serving, and 354 per 100 g.
How much sodium is in Powerbar Cookie Dough Performance Energy Bar?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Premier Nutrition Corporation submitted to USDA, last updated Jun 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov