Branded Food · M&M'S

M&m's Cookie Sandwiches Vanilla Flavored Reduced Fat Ice Cream with Artificial Flavor Added, Sandwiched…

According to USDA FoodData Central (FDC ID 1723131, data refreshed July 2026), nutrition facts per 83g serving, sourced verbatim.

240
Caloriesmoderate density
3.0g
Proteinmoderate · 6% DV
36.0g
Carbsgood source · 13% DV
10.0g
Fatgood source · 13% DV
240 calories per 83g serving

M&m's Cookie Sandwiches Vanilla Flavored Reduced Fat Ice Cream with Artificial Flavor Added, Sandwiched Between Chocolate Cookies with M&m's Minis Milk Chocolate Candies, Cookie Sandwiches contains 240 calories per 83g serving according to USDA FoodData Central. It has 3.0g of protein, 10.0g of fat, and 36.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 31% of USDA whole foods

The verdict

M&m's Cookie Sandwiches Vanilla Flavored Reduced Fat Ice Cream with Artificial Flavor Added, Sandwiched Between Chocolate Cookies with M&m's Minis Milk Chocolate Candies, Cookie Sandwiches is sugar-heavy, with 28.9g of sugar per 100g.

3.6g
protein per 100g
Top 69%
protein vs USDA whole foods
289
calories per 100g
1.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

M&m's Cookie Sandwiches Vanilla Flavored Reduced Fat Ice Cream with Artificial Flavor Added, Sandwiched Between Chocolate Cookies with M&m's Minis Milk Chocolate Candies, Cookie Sandwiches by M&M'S contains 240 calories per 83g serving (289 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.0g of protein, 10.0g of fat, and 36.0g of carbohydrates per 83g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. M&m's Cookie Sandwiches Vanilla Flavored Reduced Fat Ice Cream with Artificial Flavor Added, Sandwiched Between Chocolate Cookies with M&m's Minis Milk Chocolate Candies, Cookie Sandwiches is catalogued there as FDC ID 1723131, a branded food entry from M&M'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

M&m's Cookie Sandwiches Vanilla Flavored Reduced Fat Ice Cream with Artificial Flavor Added, Sandwiched Between Chocolate Cookies with M&m's Minis Milk Chocolate Candies, Cookie Sandwiches balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (23% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 83g Amount per serving Calories 240 % Daily Value* Total Fat 10g 13% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 15mg 5% Sodium 200mg 9% Total Carbohydrate 36g 13% Dietary Fiber 1g 4% Total Sugars 24g Includes 20g Added Sugars 40% Protein 3g Vitamin D 0mcg 0% Calcium 80mg 6% Iron 4mg 19% Potassium 150mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 83g serving · 289 kcal per 100g basis

Macro Breakdown

240
Calories per 83g serving
289 kcal per 100g (USDA basis)

240 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
240 kcal = 12% of FDA 2,000 kcal Daily Value
P: 3.0gF: 10.0gC: 36.0g
3.0g
Protein
6% DV
10.0g
Total Fat
13% DV
36.0g
Carbs
13% DV
1.0g
Fiber
4% DV
24.0g
Sugar
no FDA DV
200mg
Sodium
9% DV

Values shown per 83g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where M&m's Cookie Sandwiches Vanilla Flavored Reduced Fat Ice Cream with Artificial Flavor Added, Sandwiched Between Chocolate Cookies with M&m's Minis Milk Chocolate Candies, Cookie Sandwiches ranks on protein

Its 3.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - M&m's Cookie Sandwiches Vanilla Flavored Reduced Fat Ice Cream with Artificial Flavor Added, Sandwiched Between Chocolate Cookies with M&m's Minis Milk Chocolate Candies, Cookie Sandwiches vs every USDA reference food

USDA reference (whole) foods with a protein value

4 31st percentile higher than 31% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 43.4 G
16%
Energy 289 KCAL
Fiber, total dietary 1.2 G
4%
Protein 3.6 G
7%
Total Sugars 28.9 G
Total lipid (fat) 12.1 G
15%

Vitamins

Nutrient Amount % DV
Sugars, added 24.1 G
48%

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG
7%
Iron, Fe 4 MG
23%
Potassium, K 181 MG
4%
Sodium, Na 241 MG
10%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 18 MG
6%
Fatty acids, total saturated 6.0 G
30%
Fatty acids, total trans 0.00 G

Key takeaways

  • M&m's Cookie Sandwiches Vanilla Flavored Reduced Fat Ice Cream with Artificial Flavor Added, Sandwiched Between Chocolate Cookies with M&m's Minis Milk Chocolate Candies, Cookie Sandwiches delivers 3.0g of protein per 100g, more than 31% of USDA whole foods. See the protein ranking
  • It carries 240 calories per 100g.
  • Its standout micronutrient is iron, fe, at 23% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in M&m's Cookie Sandwiches Vanilla Flavored Reduced Fat Ice Cream with Artificial Flavor Added, Sandwiched Between Chocolate Cookies with M&m's Minis Milk Chocolate Candies, Cookie Sandwiches? ▼
M&m's Cookie Sandwiches Vanilla Flavored Reduced Fat Ice Cream with Artificial Flavor Added, Sandwiched Between Chocolate Cookies with M&m's Minis Milk Chocolate Candies, Cookie Sandwiches contains 240 calories per 83g serving (289 cal per 100g basis, USDA storage). It has 3.0g of protein, 10.0g of fat, and 36.0g of carbohydrates.
What are the macros in M&m's Cookie Sandwiches Vanilla Flavored Reduced Fat Ice Cream with Artificial Flavor Added, Sandwiched Between Chocolate Cookies with M&m's Minis Milk Chocolate Candies, Cookie Sandwiches? ▼
Per 83g serving, M&m's Cookie Sandwiches Vanilla Flavored Reduced Fat Ice Cream with Artificial Flavor Added, Sandwiched Between Chocolate Cookies with M&m's Minis Milk Chocolate Candies, Cookie Sandwiches has 3.0g protein (5% of calories), 10.0g fat, and 36.0g carbs. Fiber: 1.0g. Sugar: 24.0g.
How much sodium is in M&m's Cookie Sandwiches Vanilla Flavored Reduced Fat Ice Cream with Artificial Flavor Added, Sandwiched Between Chocolate Cookies with M&m's Minis Milk Chocolate Candies, Cookie Sandwiches? ▼
M&m's Cookie Sandwiches Vanilla Flavored Reduced Fat Ice Cream with Artificial Flavor Added, Sandwiched Between Chocolate Cookies with M&m's Minis Milk Chocolate Candies, Cookie Sandwiches contains 200mg of sodium per 83g serving, which is 9% of the recommended daily limit (2,300mg).
Is M&m's Cookie Sandwiches Vanilla Flavored Reduced Fat Ice Cream with Artificial Flavor Added, Sandwiched Between Chocolate Cookies with M&m's Minis Milk Chocolate Candies, Cookie Sandwiches high in fiber? ▼
M&m's Cookie Sandwiches Vanilla Flavored Reduced Fat Ice Cream with Artificial Flavor Added, Sandwiched Between Chocolate Cookies with M&m's Minis Milk Chocolate Candies, Cookie Sandwiches contains 1.0g of dietary fiber per 83g serving, which is 4% of the daily recommended value (28g).
Is M&m's Cookie Sandwiches Vanilla Flavored Reduced Fat Ice Cream with Artificial Flavor Added, Sandwiched Between Chocolate Cookies with M&m's Minis Milk Chocolate Candies, Cookie Sandwiches keto-friendly? ▼
M&m's Cookie Sandwiches Vanilla Flavored Reduced Fat Ice Cream with Artificial Flavor Added, Sandwiched Between Chocolate Cookies with M&m's Minis Milk Chocolate Candies, Cookie Sandwiches has 36.0g of carbs per 83g serving (60% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is M&m's Cookie Sandwiches Vanilla Flavored Reduced Fat Ice Cream with Artificial Flavor Added, Sandwiched Between Chocolate Cookies with M&m's Minis Milk Chocolate Candies, Cookie Sandwiches good for a diet? ▼
M&m's Cookie Sandwiches Vanilla Flavored Reduced Fat Ice Cream with Artificial Flavor Added, Sandwiched Between Chocolate Cookies with M&m's Minis Milk Chocolate Candies, Cookie Sandwiches has 240 calories per 83g serving. Fat content: 10.0g.
What vitamins and minerals are in M&m's Cookie Sandwiches Vanilla Flavored Reduced Fat Ice Cream with Artificial Flavor Added, Sandwiched Between Chocolate Cookies with M&m's Minis Milk Chocolate Candies, Cookie Sandwiches? ▼
M&m's Cookie Sandwiches Vanilla Flavored Reduced Fat Ice Cream with Artificial Flavor Added, Sandwiched Between Chocolate Cookies with M&m's Minis Milk Chocolate Candies, Cookie Sandwiches is notably rich in Iron, Fe (23% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does M&m's Cookie Sandwiches Vanilla Flavored Reduced Fat Ice Cream with Artificial Flavor Added, Sandwiched Between Chocolate Cookies with M&m's Minis Milk Chocolate Candies, Cookie Sandwiches compare to other foods? ▼
M&m's Cookie Sandwiches Vanilla Flavored Reduced Fat Ice Cream with Artificial Flavor Added, Sandwiched Between Chocolate Cookies with M&m's Minis Milk Chocolate Candies, Cookie Sandwiches provides 240 calories and 3.0g protein per 83g serving. That is 80 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1723131) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 83g serving for this product, the headline values (calories, macros) are multiplied by 83/100 = 0.830 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.