Ambassador Cards · Cookies and Biscuits
Cookie Thins
A 8 cookies (28g) serving of Cookie Thins by Ambassador Cards has 130 calories, 10g of sugars and 140mg of sodium, as submitted by Ambassador Cards to USDA (FoodData Central 402473, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 402473, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ambassador Cards submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000000976923
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 62% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 64% carbohydrate, 30% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.7 g | 32.1 g | 62% |
| Sodium | 500 mg | 300 mg | 88% |
| Protein | 7.1 g | 5 g | 77% |
| Calories | 464 | 464 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other thins in this aisle
209 of the 13,787 cookies and biscuits products are named thins. Per 100 g their median is 467 calories, 403 mg of sodium and 5.3 g of protein; 133 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Caramel Cookie Thins SAM'S CHOICE | 393 mg | 429 |
| Key Lime Pie Cookie Thins THINSTERS | 393 mg | 464 |
| Apple Cider Cookie Thins 365 EVERYDAY VALUE | 393 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "thins", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, GRANULATED SUGAR, NON HYDROGENATED SHORTENING (PALM FRUIT OIL), PASTERUIZED WHOLE EGGS, TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), NATURAL COCONUT FLAVOR, WATER, NON-FAT DRY MILK, SALT, BAKING SODA, NATURAL MILK FLAVOR.
The statement lists 11 ingredients at the top level, beginning with Wheat Flour, Granulated Sugar, Non Hydrogenated Shortening (palm Fruit Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement Ambassador Cards submitted to USDA (FoodData Central 402473).
Questions about this product
How many calories are in Ambassador Cards Cookie Thins?
130 per 8 cookies (28g) serving, and 464 per 100 g.
How much sodium is in Ambassador Cards Cookie Thins?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ambassador Cards submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov