Gnc · Meal Replacement Supplements
Cookies & Cream Flavor Lean Shake 25
A 52g serving of Cookies & Cream Flavor Lean Shake 25 by Gnc has 200 calories, 4g of sugars and 170mg of sodium, as submitted by General Nutrition Centers, Inc to USDA (FoodData Central 2642095, record updated Aug 25, 2023).
Values for the declared serving and per 100 g. FoodData Central 2642095, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Nutrition Centers, Inc submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 048107198695
- Category
- Meal Replacement Supplements
- Records
- 1 under this UPC
How it compares with other meal replacement supplements
Per 100 g, it has more sugar than 83% of the 152 meal replacement supplements products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 37% carbohydrate, 13% fat and 49% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among meal replacement supplements: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.7 g | 2.4 g | 83% |
| Sodium | 327 mg | 154 mg | 59% |
| Protein | 48.1 g | 22.8 g | 70% |
| Calories | 385 | 333 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 152 products, one per barcode.
Other shake in this aisle
99 of the 152 meal replacement supplements products are named shake. Per 100 g their median is 95 calories, 136 mg of sodium and 7.7 g of protein; 57 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein 16 G Fortified Meal Replacement Nutritional Shake, Chocolate REFOCUS | 160 mg | 98 |
| Carb Control Shakes, Rich Dark Chocolate EAS | 142 mg | 33 |
| Carb Control Shakes, French Vanilla ADVANT EDGE | 136 mg | 30 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), CARBOHYDRATE BLEND (MALTODEXTRIN, CELLULOSE POWDER, OAT BRAN, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), FRUCTOOLIGOSACCHARIDES, RESISTANT CORN STARCH), CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE), NATURAL & ARTIFICIAL FLAVOR, VITAMIN & MINERAL BLEND (DIMAGNESIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, CUPRIC OXIDE, THIAMIN HYDROCHLORIDE, VITAMIN A ACETATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM LODIDE, SODIUM SELENITE, CYANOCOBALAMIN), NONFAT DRY MILK, COOKIE CRUMBS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM & PALM KERNEL OIL BLEND, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN), LECITHIN, TITANIUM DIOXIDE, SALT, SUCRALOSE, ACESULFAME POTASSIUM.
The statement lists 12 ingredients at the top level, beginning with Protein Blend (whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2023), not the label on the shelf today.
Source: the ingredient statement General Nutrition Centers, Inc submitted to USDA (FoodData Central 2642095).
More Gnc meal replacement supplements
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Orange Cream Lean Shake | 385 | 5.77 g | 288 mg |
| Rich Chocolate Flavor Lean Shake 25 | 385 | 7.69 g | 558 mg |
| Mango Smoothie Flavor Lean Shake 25 | 392 | 5.88 g | 235 mg |
| Natural Chocolate Flavor Green Lean Shake | 375 | 2.08 g | 729 mg |
| Chocolate Flavored Lean Shake 25 | 365 | 7.69 g | 346 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gnc Cookies & Cream Flavor Lean Shake 25?
200 per 52g serving, and 385 per 100 g.
How much sodium is in Gnc Cookies & Cream Flavor Lean Shake 25?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Nutrition Centers, Inc submitted to USDA, last updated Aug 25, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov