Arms Race Nutrition · Energy, Protein and Muscle Recovery Drinks
Cookies & Cream Flavored Foundation Protein Blend Powder
One scoop (34.9g) serving of Cookies & Cream Flavored Foundation Protein Blend Powder by Arms Race Nutrition has 140 calories, 2g of sugars and 75mg of sodium, as submitted by Lunch Box Heroes to USDA (FoodData Central 1998501, record updated Jun 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 1998501, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lunch Box Heroes submitted to USDA, for the declared 34.9g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 672975063177
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 1 under this UPC
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 67% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 11% carbohydrate, 22% fat and 67% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.7 g | 3.1 g | 67% |
| Sodium | 215 mg | 110 mg | 59% |
| Protein | 68.8 g | 9.7 g | 82% |
| Calories | 401 | 308 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other powder in this aisle
632 of the 1,646 energy, protein and muscle recovery drinks products are named powder. Per 100 g their median is 375 calories, 491 mg of sodium and 64.5 g of protein; 119 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Machine Whey 25g Protein Dietary Supplement Powder, Cookies & Cream MTS NUTRITION | 171 mg | 403 |
| Protein Powder BOOST | 167 mg | 381 |
| Pure Milk Protein Powder, Creamy Vanilla EAS | 167 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "powder", one per barcode.
What is in it
Ingredients (as submitted): COLD-PROCESSED UNDENATURED WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, COCONUT OIL BLEND (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), MONO & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE AND SODIUM SILICO ALUMINATE), CHOCOLATE SANDWICH COOKIE PIECES (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN[VITAMIN B2], FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA[PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR), NATURAL & ARTIFICIAL FLAVORS, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), SUCRALOSE, DIGESEB (DIGESTIVE ENZYME BLEND: AMYLASES, LACTASE, PROTEASES, LIPASE, CELLULASE).
The statement lists 8 ingredients at the top level, beginning with Cold-processed Undenatured Whey Protein Concentrate, Milk Protein Isolate, Coconut Oil Blend (coconut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 11, 2021), not the label on the shelf today.
Source: the ingredient statement Lunch Box Heroes submitted to USDA (FoodData Central 1998501).
More Arms Race Nutrition energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| S'mores Flavored Foundation Protein Blend Powder, S'mores | 387 | 4.46 g | 208 mg |
| Apple Fritter Flavored Foundation Protein Blend Powder | 387 | 2.98 g | 208 mg |
| Premium Whey Protein Isolate Elevation Fruity Cereal | 357 | 0 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Arms Race Nutrition Cookies & Cream Flavored Foundation Protein Blend Powder?
140 per 1 scoop (34.9g) serving, and 401 per 100 g.
How much sodium is in Arms Race Nutrition Cookies & Cream Flavored Foundation Protein Blend Powder?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lunch Box Heroes submitted to USDA, last updated Jun 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov