Bsn · Energy, Protein and Muscle Recovery Drinks
Cookies & Cream Flavored Protein Powder Drink Mix
One scoop (38g) serving of Cookies & Cream Flavored Protein Powder Drink Mix by Bsn has 160 calories, 2g of sugars and 190mg of sodium, as submitted by Glanbia Performance Nutrition, Inc. to USDA (FoodData Central 2463731, record updated Feb 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2463731, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glanbia Performance Nutrition, Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 834266004515
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 65% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 17% carbohydrate, 23% fat and 60% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 3.1 g | 65% |
| Sodium | 500 mg | 110 mg | 75% |
| Protein | 63.2 g | 9.7 g | 75% |
| Calories | 421 | 308 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other drink in this aisle
318 of the 1,646 energy, protein and muscle recovery drinks products are named drink. Per 100 g their median is 342 calories, 150 mg of sodium and 19.8 g of protein; 239 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Flavor Organic Vegan Protein Drink SYSTEM LS | 389 mg | 306 |
| Chocolate Whey Isolate Protein Powder Drink Mix OPTIMUM NUTRITION | 382 mg | 382 |
| Protein Powder Drink Mix, Chocolate HUMANN | 368 mg | 342 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN MATRIX (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, HYDROLYZED WHEY PROTEIN, CALCIUM CASEINATE, MICELLAR CASEIN, MILK PROTEIN CONCENTRATE), SUNFLOWER CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS), NATURAL AND ARTIFICIAL FLAVOR, COOKIE CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM AND PALM KERNEL OIL BLEND, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN), LECITHIN, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), SALT, ACESULFAME POTASSIUM, SUCRALOSE.
The statement lists 9 ingredients at the top level, beginning with Protein Matrix (whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2022), not the label on the shelf today.
Source: the ingredient statement Glanbia Performance Nutrition, Inc. submitted to USDA (FoodData Central 2463731).
More Bsn energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein 24g Powder Drink Mix, Vanilla Milkshake | 421 | 7.89 g | 447 mg |
| Vanilla Milkshake Flavored Syntha - 6 Protein Powder Drink Mix | 417 | 8.33 g | 472 mg |
| Chocolate Peanut Butter Flavored Syntha-6 Ultra Premium Protein Matrix Protein Powder Drink Mix | 426 | 4.26 g | 468 mg |
| Chocolate Cake Batter Flavored Protein Powder Drink Mix | 426 | 4.26 g | 574 mg |
| Protein 22g Powder Drink Mix, Germanchokolatekake | 426 | 6.38 g | 511 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bsn Cookies & Cream Flavored Protein Powder Drink Mix?
160 per 1 scoop (38g) serving, and 421 per 100 g.
How much sodium is in Bsn Cookies & Cream Flavored Protein Powder Drink Mix?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glanbia Performance Nutrition, Inc. submitted to USDA, last updated Feb 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov