Brand

Bsn nutrition facts

USDA's branded food database lists 21 Bsn products from Glanbia Performance Nutrition, Inc. in 3 categories; the most are energy, protein and muscle recovery drinks (14). Of the 21 with a measured place in their category, 8 have less sugar per 100 g than the category's median and 1 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Bsn against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Energy, Protein and Muscle Recovery Drinks	14	5.9 g vs 3.1 g	470 vs 110 mg	46.8 g vs 9.7 g
Snack, Energy and Granola Bars	5	5.4 g vs 22.5 g	400 vs 250 mg	35.7 g vs 15.0 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Bsn products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Banana Flavored Syntha-6 Ultra Premium Protein Matrix Protein Powder Drink Mix	Energy, Protein and Muscle Recovery Drinks	426	4.3 g (60%)	383 mg (69%)
Chocolate Cake Batter Flavored Protein Powder Drink Mix	Energy, Protein and Muscle Recovery Drinks	426	4.3 g (60%)	574 mg (80%)
Chocolate Milkshake Flavored Syntha-6 Edge Performance Series Protein Powder Drink Mix	Energy, Protein and Muscle Recovery Drinks	395	5.3 g (65%)	500 mg (75%)
Chocolate Peanut Butter Flavored Syntha-6 Ultra Premium Protein Matrix Protein Powder Drink Mix	Energy, Protein and Muscle Recovery Drinks	426	4.3 g (60%)	468 mg (74%)
Cookies & Cream Flavored Protein Powder Drink Mix	Energy, Protein and Muscle Recovery Drinks	421	5.3 g (65%)	500 mg (75%)
Graham Cracker Flavor Finish First Syntha-6 Edge Protein Powder Drink Mix	Energy, Protein and Muscle Recovery Drinks	384	5.5 g (66%)	301 mg (64%)
Protein 22g Powder Drink Mix, Germanchokolatekake	Energy, Protein and Muscle Recovery Drinks	426	6.4 g (74%)	511 mg (76%)
Protein 24g Powder Drink Mix, Vanilla Milkshake	Energy, Protein and Muscle Recovery Drinks	421	7.9 g (80%)	447 mg (73%)
Strawberry Milkshake Flavored Syntha-6 Isolate Protein Powder Drink Mix	Energy, Protein and Muscle Recovery Drinks	395	2.6 g (44%)	474 mg (74%)
Syntha-6 Protein 22 G Powder Drink Mix, Strawberry Milkshake	Energy, Protein and Muscle Recovery Drinks	426	8.5 g (84%)	340 mg (66%)
Syntha-6 Protein Powder Drink Mix, Vanilla Ice Cream	Energy, Protein and Muscle Recovery Drinks	404	8.5 g (84%)	383 mg (69%)
Syntha-6 Ultra Premium Protein 22g Matrix Powder Drink Mix, Chocolate Milkshake	Energy, Protein and Muscle Recovery Drinks	404	6.4 g (74%)	511 mg (76%)
Syntha-6 Ultra Premium Protein 22g Matrix Powder Drink Mix, Cookies and Cream	Energy, Protein and Muscle Recovery Drinks	404	8.5 g (84%)	362 mg (67%)
Vanilla Milkshake Flavored Syntha - 6 Protein Powder Drink Mix	Energy, Protein and Muscle Recovery Drinks	417	8.3 g (81%)	472 mg (74%)
Syntha-6 Ultra Premium Protein 22 G Matrix Powder Drink Mix, Strawberry Milkshake	Milk Additives	426	6.4 g (28%)	340 mg (92%)
Ultra Premium Protein Drink, Vanilla Milkshake	Milk Additives	51	1.4 g (24%)	35 mg (49%)
Chocolate Crunch Protein Crisp Bars	Snack, Energy and Granola Bars	345	3.6 g (10%)	400 mg (82%)
Peanut Butter Crunch Protein Crisp Bars	Snack, Energy and Granola Bars	418	7.3 g (16%)	418 mg (86%)
S'mores Flavored Protein Crisp Packed Bar, S'mores	Snack, Energy and Granola Bars	411	5.4 g (13%)	286 mg (58%)
Salted Toffee Pretzel Flavor Protein Crisp Packed Bars	Snack, Energy and Granola Bars	421	7.0 g (16%)	456 mg (91%)
Vanilla Marshmallow Protein Crisp Packed Bar	Snack, Energy and Granola Bars	327	3.6 g (10%)	309 mg (64%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Glanbia Performance Nutrition, Inc.the company that submits these records, and its other shelf brands
The protein shakes with the least sugarranked per 100 g across every brand in the aisle
The protein shakes with the least sodium
The whole protein shakes aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov