Bsn · Energy, Protein and Muscle Recovery Drinks
Syntha-6 Protein 22 G Powder Drink Mix, Strawberry Milkshake
One scoop (47g) serving of Syntha-6 Protein 22 G Powder Drink Mix, Strawberry Milkshake by Bsn has 200 calories, 4g of sugars and 160mg of sodium, as submitted by Glanbia Performance Nutrition, Inc. to USDA (FoodData Central 2593279, record updated May 25, 2023).
Values for the declared serving and per 100 g. FoodData Central 2593279, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glanbia Performance Nutrition, Inc. submitted to USDA, for the declared 47g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 834266006151
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 1 under this UPC
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 84% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 30% carbohydrate, 27% fat and 44% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.5 g | 3.1 g | 84% |
| Sodium | 340 mg | 110 mg | 66% |
| Protein | 46.8 g | 9.7 g | 62% |
| Calories | 426 | 308 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other drink in this aisle
318 of the 1,646 energy, protein and muscle recovery drinks products are named drink. Per 100 g their median is 342 calories, 150 mg of sodium and 19.8 g of protein; 207 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rich Vanilla Flavored Gold Standard 100% Isolate Protein Powder Drink Mix OPTIMUM NUTRITION | 267 mg | 333 |
| Peanut Butter Chocolate Flavored Isotope 100% Whey Isolate Protein Powder Drink Mix REDCON1 | 266 mg | 406 |
| Apple Pie Ala Cold Stone Flavored Syntha-6 Protein Powder Drink Mix, Apple Pie a La Cold Stone COLD STONE CREAMERY | 266 mg | 426 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN MATRIX COMPRISED OF (WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE, HYDROLYZED WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, MICELLAR CASEIN, MILK PROTEIN ISOLATE), POLYDEXTROSE, CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS), NATURAL AND ARTIFICIAL FLAVOR, MCT POWDER (MEDIUM CHAIN TRIGLYCERIDES, SILICON DIOXIDE, MALTODEXTRIN), LECITHIN, CELLULOSE GUM, SALT, BEET JUICE POWDER (COLOR), SUCRALOSE, ACESULFAME POTASSIUM.
The statement lists 11 ingredients at the top level, beginning with Protein Matrix Comprised of (whey Protein Concentrate, Calcium Caseinate, Hydrolyzed Whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 25, 2023), not the label on the shelf today.
Source: the ingredient statement Glanbia Performance Nutrition, Inc. submitted to USDA (FoodData Central 2593279).
More Bsn energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Peanut Butter Flavored Syntha-6 Ultra Premium Protein Matrix Protein Powder Drink Mix | 426 | 4.26 g | 468 mg |
| Chocolate Cake Batter Flavored Protein Powder Drink Mix | 426 | 4.26 g | 574 mg |
| Protein 22g Powder Drink Mix, Germanchokolatekake | 426 | 6.38 g | 511 mg |
| Banana Flavored Syntha-6 Ultra Premium Protein Matrix Protein Powder Drink Mix | 426 | 4.26 g | 383 mg |
| Cookies & Cream Flavored Protein Powder Drink Mix | 421 | 5.26 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bsn Syntha-6 Protein 22 G Powder Drink Mix, Strawberry Milkshake?
200 per 1 scoop (47g) serving, and 426 per 100 g.
How much sodium is in Bsn Syntha-6 Protein 22 G Powder Drink Mix, Strawberry Milkshake?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glanbia Performance Nutrition, Inc. submitted to USDA, last updated May 25, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov