Bsn · Snack, Energy and Granola Bars
Chocolate Crunch Protein Crisp Bars
One bar (55g) serving of Chocolate Crunch Protein Crisp Bars by Bsn has 190 calories, 2g of sugars and 220mg of sodium, as submitted by Glanbia Performance Nutrition, Inc. to USDA (FoodData Central 2509913, record updated Feb 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2509913, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glanbia Performance Nutrition, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 834266906918
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 10% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 37% carbohydrate, 28% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 22.5 g | 10% |
| Sodium | 400 mg | 250 mg | 82% |
| Protein | 36.4 g | 15 g | 97% |
| Calories | 345 | 413 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,616 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Duos Energy Bars CLIF BAR | 319 mg | 383 |
| Blueberry Muffin Baked Whole Grain Energy Snack Bars CLIF KID | 319 mg | 389 |
| High-protein 16g Layered Lean Snack Bars, Whipped Chocolate Mousse GNC | 318 mg | 455 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): MILK PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE), SOY PROTEIN ISOLATE, POLYDEXTROSE, ISOMALTO-OLIGOSACCHARIDE, UNSWEETENED CHOCOLATE, MALTITOL SYRUP, GLYCERIN, VEGETABLE OIL (PALM KERNEL DIL, PALM OIL, SHEA OIL), HYDROLYZED SOY PROTEIN ISOLATE, WATER, TAPIOCA STARCH, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR (CONTAINS SESAME), RICE STARCH, ALMONDS, DRIED EGG WHITE, CALCIUM CARBONATE, SALT, SUNFLOWER LECITHIN, AGAR, SUCRALOSE, TOCOPHEROLS, SOY LECITHIN.
The statement lists 23 ingredients at the top level, beginning with Milk Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate). Its own allergen line reads: "Contains SESAME), RICE STARCH, ALMONDS, DRIED EGG WHITE, CALCIUM CARBONATE, SALT, SUNFLOWER LECITHIN, AGAR, SUCRALOSE, TOCOPHEROLS, SOY LECITHIN". For allergies, read the package: this is the record USDA holds (updated Feb 27, 2023), not the label on the shelf today.
Source: the ingredient statement Glanbia Performance Nutrition, Inc. submitted to USDA (FoodData Central 2509913).
More Bsn snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Marshmallow Protein Crisp Packed Bar | 327 | 3.64 g | 309 mg |
| S'mores Flavored Protein Crisp Packed Bar, S'mores | 411 | 5.36 g | 286 mg |
| Peanut Butter Crunch Protein Crisp Bars | 418 | 7.27 g | 418 mg |
| Salted Toffee Pretzel Flavor Protein Crisp Packed Bars | 421 | 7.02 g | 456 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bsn Chocolate Crunch Protein Crisp Bars?
190 per 1 bar (55g) serving, and 345 per 100 g.
How much sodium is in Bsn Chocolate Crunch Protein Crisp Bars?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glanbia Performance Nutrition, Inc. submitted to USDA, last updated Feb 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov