Bsn · Energy, Protein and Muscle Recovery Drinks
Graham Cracker Flavor Finish First Syntha-6 Edge Protein Powder Drink Mix
One scoop (36.5g) serving of Graham Cracker Flavor Finish First Syntha-6 Edge Protein Powder Drink Mix by Bsn has 140 calories, 2g of sugars and 110mg of sodium, as submitted by Glanbia Performance Nutrition, Inc. to USDA (FoodData Central 1996630, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 1996630, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glanbia Performance Nutrition, Inc. submitted to USDA, for the declared 36.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 834266004577
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 66% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 14% carbohydrate, 19% fat and 67% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.5 g | 3.1 g | 66% |
| Sodium | 301 mg | 110 mg | 64% |
| Protein | 65.8 g | 9.7 g | 79% |
| Calories | 384 | 308 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other drink in this aisle
318 of the 1,646 energy, protein and muscle recovery drinks products are named drink. Per 100 g their median is 342 calories, 150 mg of sodium and 19.8 g of protein; 189 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Sensation Complete Nutritional Drink BOOST | 238 mg | 357 |
| Cake Donut Flavored Gold Standard 100% Whey Protein Powder Drink Mix OPTIMUM NUTRITION | 238 mg | 381 |
| Organic Toddler Milk Drink Powder EARTH'S BEST ORGANIC | 229 mg | 457 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN MATRIX [WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, HYDROLYZED WHEY PROTEIN, CALCIUM CASEINATE, MICELLAR CASEIN, MILK PROTEIN CONCENTRATE], SUNFLOWER POWDER [SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS], NATURAL AND ARTIFICIAL FLAVOR, LECITHIN, GUM BLEND [CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN], SUCRALOSE, GROUND CINNAMON, SALT.
The statement lists 8 ingredients at the top level, beginning with Protein Matrix [whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement Glanbia Performance Nutrition, Inc. submitted to USDA (FoodData Central 1996630).
More Bsn energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Milkshake Flavored Syntha-6 Isolate Protein Powder Drink Mix | 395 | 2.63 g | 474 mg |
| Chocolate Milkshake Flavored Syntha-6 Edge Performance Series Protein Powder Drink Mix | 395 | 5.26 g | 500 mg |
| Syntha-6 Ultra Premium Protein 22g Matrix Powder Drink Mix, Cookies and Cream | 404 | 8.51 g | 362 mg |
| Syntha-6 Ultra Premium Protein 22g Matrix Powder Drink Mix, Chocolate Milkshake | 404 | 6.38 g | 511 mg |
| Syntha-6 Protein Powder Drink Mix, Vanilla Ice Cream | 404 | 8.51 g | 383 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bsn Graham Cracker Flavor Finish First Syntha-6 Edge Protein Powder Drink Mix?
140 per 1 scoop (36.5g) serving, and 384 per 100 g.
How much sodium is in Bsn Graham Cracker Flavor Finish First Syntha-6 Edge Protein Powder Drink Mix?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glanbia Performance Nutrition, Inc. submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov