Branded Food · BSN

Bsn Graham Cracker Flavor Finish First Syntha-6 Edge Protein Powder Drink Mix, Graham Cracker

According to USDA FoodData Central (FDC ID 1996630, data refreshed July 2026), nutrition facts per 36.5g serving, sourced verbatim.

140
Caloriesmoderate density
24.0g
Proteinhigh · 48% DV
5.0g
Carbslow · 2% DV
3.0g
Fatlow · 4% DV
140 calories per 36.5g serving

Bsn Graham Cracker Flavor Finish First Syntha-6 Edge Protein Powder Drink Mix, Graham Cracker contains 140 calories per 36.5g serving according to USDA FoodData Central. It has 24.0g of protein, 3.0g of fat, and 5.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

Bsn Graham Cracker Flavor Finish First Syntha-6 Edge Protein Powder Drink Mix, Graham Cracker is a protein standout, richer in protein than 99% of USDA whole foods.

65.8g
protein per 100g
Top 1%
protein vs USDA whole foods
384
calories per 100g
5.5g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Bsn Graham Cracker Flavor Finish First Syntha-6 Edge Protein Powder Drink Mix, Graham Cracker by BSN contains 140 calories per 36.5g serving (384 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 24.0g of protein, 3.0g of fat, and 5.0g of carbohydrates per 36.5g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Bsn Graham Cracker Flavor Finish First Syntha-6 Edge Protein Powder Drink Mix, Graham Cracker is catalogued there as FDC ID 1996630, a branded food entry from BSN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Bsn Graham Cracker Flavor Finish First Syntha-6 Edge Protein Powder Drink Mix, Graham Cracker reads as high protein within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Bsn Graham Cracker Flavor Finish First Syntha-6 Edge Protein Powder Drink Mix, Graham Cracker is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Notable micronutrients include Calcium, Ca (32% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 36.5g Amount per serving Calories 140 % Daily Value* Total Fat 3g 4% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 50mg 17% Sodium 110mg 5% Total Carbohydrate 5g 2% Dietary Fiber 0g 0% Total Sugars 2g Includes 0g Added Sugars 0% Protein 24g Vitamin D 0mcg 0% Calcium 150mg 12% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 36.5g serving · 384 kcal per 100g basis

Macro Breakdown

140
Calories per 36.5g serving
384 kcal per 100g (USDA basis)

140 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
140 kcal = 7% of FDA 2,000 kcal Daily Value
P: 24.0gF: 3.0gC: 5.0g
24.0g
Protein
48% DV
3.0g
Total Fat
4% DV
5.0g
Carbs
2% DV
2.0g
Sugar
no FDA DV
110mg
Sodium
5% DV

Values shown per 36.5g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Bsn Graham Cracker Flavor Finish First Syntha-6 Edge Protein Powder Drink Mix, Graham Cracker ranks on protein

Its 65.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Bsn Graham Cracker Flavor Finish First Syntha-6 Edge Protein Powder Drink Mix, Graham Cracker vs every USDA reference food

USDA reference (whole) foods with a protein value

66 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). Below this entry. 45–50: 11 USDA reference foods (0%). Below this entry. 50–55: 9 USDA reference foods (0%). Below this entry. 55–60: 33 USDA reference foods (0%). This entry sits in this band. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 13.7 G
5%
Energy 384 KCAL
Protein 65.8 G
132%
Total Sugars 5.5 G
Total lipid (fat) 8.2 G
11%

Minerals

Nutrient Amount % DV
Calcium, Ca 411 MG
32%
Sodium, Na 301 MG
13%

Lipids

Nutrient Amount % DV
Cholesterol 137 MG
46%
Fatty acids, total saturated 2.7 G
14%

Key takeaways

  • Bsn Graham Cracker Flavor Finish First Syntha-6 Edge Protein Powder Drink Mix, Graham Cracker delivers 24.0g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 140 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 32% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Bsn Graham Cracker Flavor Finish First Syntha-6 Edge Protein Powder Drink Mix, Graham Cracker? ▼
Bsn Graham Cracker Flavor Finish First Syntha-6 Edge Protein Powder Drink Mix, Graham Cracker contains 140 calories per 36.5g serving (384 cal per 100g basis, USDA storage). It has 24.0g of protein, 3.0g of fat, and 5.0g of carbohydrates.
What are the macros in Bsn Graham Cracker Flavor Finish First Syntha-6 Edge Protein Powder Drink Mix, Graham Cracker? ▼
Per 36.5g serving, Bsn Graham Cracker Flavor Finish First Syntha-6 Edge Protein Powder Drink Mix, Graham Cracker has 24.0g protein (68% of calories), 3.0g fat, and 5.0g carbs. Sugar: 2.0g.
How much sodium is in Bsn Graham Cracker Flavor Finish First Syntha-6 Edge Protein Powder Drink Mix, Graham Cracker? ▼
Bsn Graham Cracker Flavor Finish First Syntha-6 Edge Protein Powder Drink Mix, Graham Cracker contains 110mg of sodium per 36.5g serving, which is 5% of the recommended daily limit (2,300mg).
Is Bsn Graham Cracker Flavor Finish First Syntha-6 Edge Protein Powder Drink Mix, Graham Cracker keto-friendly? ▼
Bsn Graham Cracker Flavor Finish First Syntha-6 Edge Protein Powder Drink Mix, Graham Cracker has 5.0g of carbs per 36.5g serving (14% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Bsn Graham Cracker Flavor Finish First Syntha-6 Edge Protein Powder Drink Mix, Graham Cracker good for a diet? ▼
Bsn Graham Cracker Flavor Finish First Syntha-6 Edge Protein Powder Drink Mix, Graham Cracker has 140 calories per 36.5g serving. With 24.0g of protein, it can help with satiety. Fat content: 3.0g.
What vitamins and minerals are in Bsn Graham Cracker Flavor Finish First Syntha-6 Edge Protein Powder Drink Mix, Graham Cracker? ▼
Bsn Graham Cracker Flavor Finish First Syntha-6 Edge Protein Powder Drink Mix, Graham Cracker is notably rich in Calcium, Ca (32% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Bsn Graham Cracker Flavor Finish First Syntha-6 Edge Protein Powder Drink Mix, Graham Cracker compare to other foods? ▼
Bsn Graham Cracker Flavor Finish First Syntha-6 Edge Protein Powder Drink Mix, Graham Cracker provides 140 calories and 24.0g protein per 36.5g serving. That is 6 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1996630) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 36.5g serving for this product, the headline values (calories, macros) are multiplied by 36.5/100 = 0.365 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.