Bsn · Energy, Protein and Muscle Recovery Drinks
Syntha-6 Ultra Premium Protein 22g Matrix Powder Drink Mix, Cookies and Cream
A 47g serving of Syntha-6 Ultra Premium Protein 22g Matrix Powder Drink Mix, Cookies and Cream by Bsn has 190 calories, 4g of sugars and 170mg of sodium, as submitted by Glanbia Performance Nutrition, Inc. to USDA (FoodData Central 2587155, record updated May 25, 2023).
Values for the declared serving and per 100 g. FoodData Central 2587155, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glanbia Performance Nutrition, Inc. submitted to USDA, for the declared 47g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 834266007301
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 1 under this UPC
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 84% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 30% carbohydrate, 24% fat and 47% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.5 g | 3.1 g | 84% |
| Sodium | 362 mg | 110 mg | 67% |
| Protein | 46.8 g | 9.7 g | 62% |
| Calories | 404 | 308 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other drink in this aisle
318 of the 1,646 energy, protein and muscle recovery drinks products are named drink. Per 100 g their median is 342 calories, 150 mg of sodium and 19.8 g of protein; 212 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Mint Flavored Gold Standard 100% Whey Protein Powder Drink Mix OPTIMUM NUTRITION | 281 mg | 375 |
| Strawberry Cream Flavored Gold Standard 100% Casein Protein Powder Drink Mix ON | 277 mg | 369 |
| Fruity Cereal 100% Pronativ Whey Isolate Protein Powder Drink Mix CELLUCOR | 274 mg | 355 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN MATRIX COMPRISED OF (WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE, MILK PROTEIN ISOLATE, HYDROLYZED WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, MICELLAR CASEIN), POLYDEXTROSE, CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS), NATURAL AND ARTIFICIAL FLAVOR, CHOCOLATE COOKIE CRUMBS [SUGAR, RICE FLOUR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, SALT], MCT POWDER (MEDIUM CHAIN TRIGLYCERIDES, SILICON DIOXIDE, MALTODEXTRIN), CELLULOSE GUM, LECITHIN, SALT, SUCRALOSE, ACESULFAME POTASSIUM.
The statement lists 11 ingredients at the top level, beginning with Protein Matrix Comprised of (whey Protein Concentrate, Calcium Caseinate, Milk Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 25, 2023), not the label on the shelf today.
Source: the ingredient statement Glanbia Performance Nutrition, Inc. submitted to USDA (FoodData Central 2587155).
More Bsn energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Syntha-6 Ultra Premium Protein 22g Matrix Powder Drink Mix, Chocolate Milkshake | 404 | 6.38 g | 511 mg |
| Syntha-6 Protein Powder Drink Mix, Vanilla Ice Cream | 404 | 8.51 g | 383 mg |
| Strawberry Milkshake Flavored Syntha-6 Isolate Protein Powder Drink Mix | 395 | 2.63 g | 474 mg |
| Chocolate Milkshake Flavored Syntha-6 Edge Performance Series Protein Powder Drink Mix | 395 | 5.26 g | 500 mg |
| Vanilla Milkshake Flavored Syntha - 6 Protein Powder Drink Mix | 417 | 8.33 g | 472 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bsn Syntha-6 Ultra Premium Protein 22g Matrix Powder Drink Mix, Cookies and Cream?
190 per 47g serving, and 404 per 100 g.
How much sodium is in Bsn Syntha-6 Ultra Premium Protein 22g Matrix Powder Drink Mix, Cookies and Cream?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glanbia Performance Nutrition, Inc. submitted to USDA, last updated May 25, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov