Simple Truth · Snack, Energy and Granola Bars
Cookies & Cream Protein & Omega 3 Bars
One bar (51g) serving of Cookies & Cream Protein & Omega 3 Bars by Simple Truth has 220 calories, 6g of sugars and 220mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2179207, record updated Jul 15, 2021).
Values for the declared serving and per 100 g. FoodData Central 2179207, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 51g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110079824
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 21% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 36% carbohydrate, 35% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.8 g | 22.5 g | 21% |
| Sodium | 431 mg | 250 mg | 88% |
| Protein | 33.3 g | 15 g | 90% |
| Calories | 431 | 413 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,845 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nature Valley, Soft Baked Oatmeal Squares Bars, Blueberry NATURE VALLEY | 343 mg | 429 |
| Chewy Baked Whole Grain Snack Bars, Peanut Butter Chocolate VAN'S NATURAL FOODS | 343 mg | 457 |
| Crispy Mint Chocolate Flavored Protein Bars VEGA | 343 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (SOY PROTEIN CRISPS [SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), PEANUTS, WHEY PROTEIN), MALTITOL, COOKIES (SUGAR, RICE FLOUR, PALM OIL, CORN STARCH, OAT FLOUR, COCOA, CONTAINS 2% OR LESS OF: POTATO STARCH, XANTHAN GUM, MOLASSES, SODIUM BICARBONATE, AMMONIUM BICARBONATE), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, WHEY POWDER, PALM OIL, SOY LECITHIN, VANILLA), VEGETABLE GLYCERIN, PALM OIL, CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, VANILLA), NATURAL FLAVOR, GUARANA SEED POWDER, SEA SALT, MEDIUM CHAIN TRIGLYCERIDE OIL (CONTAINS COCONUT), OMEGA 3 OIL (FISH OIL [ANCHOVY], TOCOPHEROL).
The statement lists 12 ingredients at the top level, beginning with Protein Blend (soy Protein Crisps [soy Protein Isolate, Tapioca Starch, Salt). Its own allergen line reads: "Contains COCONUT), OMEGA 3 OIL (FISH OIL [ANCHOVY], TOCOPHEROL)". For allergies, read the package: this is the record USDA holds (updated Jul 15, 2021), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2179207).
More Simple Truth snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Chocolate Chip Chewy Date Bars with Peanuts, Chocolate Chips and a Touch of Sea Salt | 422 | 46.67 g | 144 mg |
| Apple Cinnamon Chewy Date Bars with Almonds, Apples, Walnuts, Raisins and Cinnamon | 422 | 46.67 g | 133 mg |
| Chocolate Fudge Brownie Flavored Energy Bar | 418 | 36.36 g | 182 mg |
| Dark Chocolate Chip Cashew & Sunflower Butter Chewy Granola Bars | 412 | 23.53 g | 397 mg |
| Cashew Cherry Nut Crunchy Cashews, Almonds & Sweet Cherries with a Dark Chocolate Flavored Coating Bars | 450 | 30 g | 38 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simple Truth Cookies & Cream Protein & Omega 3 Bars?
220 per 1 bar (51g) serving, and 431 per 100 g.
How much sodium is in Simple Truth Cookies & Cream Protein & Omega 3 Bars?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Jul 15, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov