Lenny & Larry's · Chocolate
Cookies & Creme Bar
One bar (45g) serving of Cookies & Creme Bar by Lenny & Larry's has 160 calories, 6g of sugars and 70mg of sodium, as submitted by Lenny & Larry's to USDA (FoodData Central 2624101, record updated Jul 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2624101, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lenny & Larry's submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 787692303007
- Category
- Chocolate
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 5% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 49% carbohydrate, 25% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 47.5 g | 5% |
| Sodium | 160 mg | 77 mg | 80% |
| Protein | 26.7 g | 5.9 g | 99% |
| Calories | 356 | 514 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other creme in this aisle
293 of the 9,187 chocolate products are named creme. Per 100 g their median is 500 calories, 83 mg of sodium and 5 g of protein; 229 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Squares, Cookies & Creme GHIRARDELLI CHOOCLATE | 125 mg | 583 |
| Raspberry Cremes TOOTSIE ROLL INDUSTRIES | 125 mg | 425 |
| Cookies & Creme Malt Balls LOVE IN THE AIR | 125 mg | 475 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "creme", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN), TAPIOCA SYRUP, ALMONDS, INULIN, WHITE CHIPS (CANE SUGAR, PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), ALKALIZED COCOA POWDER, ORGANIC AGAVE SYRUP, GLUTEN FREE SUGAR COOKIE PIECES (RICE FLOUR, SUGAR, PALM OIL, TAPIOCA STARCH, WATER, MOLASSES, NATURAL FLAVORS, SALT), ORGANIC WHOLE GRAIN OATS, SUNFLOWER OIL, NATURAL FLAVOR, SEA SALT
The statement lists 12 ingredients at the top level, beginning with Protein Blend (brown Rice Protein, Pea Protein), Tapioca Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 17, 2023), not the label on the shelf today.
Source: the ingredient statement Lenny & Larry's submitted to USDA (FoodData Central 2624101).
More Lenny & Larry's chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Almond Sea Salt the Complete Cookie-fied Bar | 378 | 13.33 g | 200 mg |
| Strawberries & Creme Bar | 378 | 13.33 g | 211 mg |
| Peanut Butter Chocolate Chip Bar | 400 | 13.33 g | 200 mg |
| Caramel Apple Cookie | 404 | 26.32 g | 198 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lenny & Larry's Cookies & Creme Bar?
160 per 1 bar (45g) serving, and 356 per 100 g.
How much sodium is in Lenny & Larry's Cookies & Creme Bar?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lenny & Larry's submitted to USDA, last updated Jul 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov