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Lenny & Larry's · Chocolate

Chocolate Almond Sea Salt the Complete Cookie-fied Bar

One bar (45g) serving of Chocolate Almond Sea Salt the Complete Cookie-fied Bar by Lenny & Larry's has 170 calories, 6g of sugars and 90mg of sodium, as submitted by Lenny & Larry's to USDA (FoodData Central 2581588, record updated May 23, 2023).

Values for the declared serving and per 100 g. FoodData Central 2581588, available Jun 29, 2023; USDA record.

Nutrition Facts

Serving size1 bar (45g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7g9%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 90mg4%
Total Carbohydrate 20g7%
Dietary Fiber 5g18%
Total Sugars 6g
Includes Added Sugars 3g6%
Protein 12g24%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 3mg17%
Potassium 120mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Lenny & Larry's submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0787692300006
UPC
787692300006
Category
Chocolate
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other chocolate

Per 100 g, it has more sugar than 5% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 86% of them.

Where the calories come from: 42% carbohydrate, 33% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among chocolate: sugar per 100 g

Sugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 13 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 13 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 13 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 13 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 13 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 13 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 13 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 13 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 13 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Chocolate Almond Sea Salt the Complete Cookie-fied Bar against the 9,187 chocolate products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars13.3 g47.5 g5%
Sodium200 mg77 mg86%
Protein26.7 g5.9 g99%
Calories3785143%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.

What is in it

Ingredients (as submitted): PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN), TAPIOCA SYRUP, CHICORY ROOT FIBER, ALMONDS, SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), ALKALIZED COCOA POWDER, GLUTEN FREE SUGAR COOKIE PIECES (RICE FLOUR, SUGAR, PALM OIL, TAPIOCA STARCH, WATER, MOLASSES, NATURAL FLAVORS, SALT), ORGANIC AGAVE SYRUP, SUNFLOWER OIL, SEA SALT, NATURAL FLAVOR

The statement lists 11 ingredients at the top level, beginning with Protein Blend (brown Rice Protein, Pea Protein), Tapioca Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.

Source: the ingredient statement Lenny & Larry's submitted to USDA (FoodData Central 2581588).

More Lenny & Larry's chocolate

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Strawberries & Creme Bar37813.33 g211 mg
Peanut Butter Chocolate Chip Bar40013.33 g200 mg
Cookies & Creme Bar35613.33 g160 mg
Caramel Apple Cookie40426.32 g198 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Lenny & Larry's Chocolate Almond Sea Salt the Complete Cookie-fied Bar?

170 per 1 bar (45g) serving, and 378 per 100 g.

How much sodium is in Lenny & Larry's Chocolate Almond Sea Salt the Complete Cookie-fied Bar?

90mg per serving (4% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Lenny & Larry's submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov