Twix · Ice Cream and Frozen Yogurt
Cookies & Creme Ice Cream Bars
One bar (46g) serving of Cookies & Creme Ice Cream Bars by Twix has 170 calories, 16g of sugars and 75mg of sodium, as submitted by Mars, Inc. to USDA (FoodData Central 2501439, record updated Feb 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2501439, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mars, Inc. submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 047677483781
- Category
- Ice Cream and Frozen Yogurt
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than nearly all of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 45% carbohydrate, 51% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.8 g | 21.8 g | 100% |
| Sodium | 163 mg | 74 mg | 91% |
| Protein | 4.4 g | 3.4 g | 74% |
| Calories | 370 | 215 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other bars in this aisle
1,340 of the 12,840 ice cream and frozen yogurt products are named bars. Per 100 g their median is 168 calories, 57 mg of sodium and 3 g of protein; 1,293 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Ice Cream with a Chocolate Flavored Core Covered with Cake Crunch Bars, Chocolate Eclairs GIANT EAGLE | 130 mg | 274 |
| Greek Frozen Yogurt Bars, Vanilla OPEN NATURE | 129 mg | 182 |
| Fudge Bars KEMPS | 129 mg | 143 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ICE CREAM: SKIM MILK, CREAM, CHOCOLATE COOKIE PIECES (WHEAT FLOUR, SUGAR, PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, SALT, BAKING SODA, SOY LECITHIN), SUGAR, CORN SYRUP, WHEY, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, NATURAL FLAVOR, CARRAGEENAN, ANNATTO EXTRACT (COLOR). CHOCOLATEY COATING: SUGAR, COCONUT OIL, MILK, LACTOSE, PALM OIL, CHOCOLATE, COCOA POWDER, SOY LECITHIN, ARTIFICIAL FLAVOR. CARAMEL: CORN SYRUP, SUGAR, SKIM MILK, PALM OIL, MILKFAT, LACTOSE, SALT, CARRAGEENAN, ARTIFICIAL FLAVOR. CHOCOLATE COOKIE PIECES: WHEAT FLOUR, COCONUT OIL, SUGAR, CANOLA OIL, COCOA POWDER PROCESSED WITH ALKALI, SALT, BAKING SODA.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 23, 2023), not the label on the shelf today.
Source: the ingredient statement Mars, Inc. submitted to USDA (FoodData Central 2501439).
More Twix ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookies & Creme Ice Cream Bar | 368 | 33.82 g | 169 mg |
| Mini Ice Cream Bars, Vanilla | 364 | 31.82 g | 114 mg |
| Ice Cream Bars | 364 | 34.09 g | 114 mg |
| Ice Cream Bar, Vanilla | 362 | 33.33 g | 109 mg |
| Triple Chocolate Ice Cream Bar | 357 | 32.86 g | 121 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Twix Cookies & Creme Ice Cream Bars?
170 per 1 bar (46g) serving, and 370 per 100 g.
How much sodium is in Twix Cookies & Creme Ice Cream Bars?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mars, Inc. submitted to USDA, last updated Feb 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov