Planet Oat · Other Frozen Desserts
Cookies & Creme Oatmilk Non-dairy Frozen Dessert
A 2/3 cup (113g) serving of Cookies & Creme Oatmilk Non-dairy Frozen Dessert by Planet Oat has 250 calories, 18g of sugars and 125mg of sodium, as submitted by HP Hood LLC to USDA (FoodData Central 2534216, record updated Mar 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2534216, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that HP Hood LLC submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044100709852
- Category
- Other Frozen Desserts
- Records
- 1 under this UPC
How it compares with other other frozen desserts
Per 100 g, it has more sugar than 25% of the 1,840 other frozen desserts products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 59% carbohydrate, 39% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other frozen desserts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.9 g | 20.4 g | 25% |
| Sodium | 111 mg | 115 mg | 49% |
| Protein | 0.9 g | 2.9 g | 8% |
| Calories | 221 | 248 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,840 products, one per barcode.
Other dessert in this aisle
750 of the 1,840 other frozen desserts products are named dessert. Per 100 g their median is 215 calories, 78 mg of sodium and 2 g of protein; 514 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Cookie Dough Almondmilk Non-dairy Frozen Dessert 365 WHOLE FOODS MARKET | 87 mg | 229 |
| Peanut Butter Half Baked Chocolate & Peanut Butter Non-dairy Frozen Dessert with Fudge Brownies & Gobs of Peanut Butter Cookie Dough BEN & JERRY'S | 87 mg | 242 |
| Coocoo For Caramel & Vanilla Caramel Frozen Dairy Dessert Cone KLONDIKE | 86 mg | 316 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dessert", one per barcode.
What is in it
Ingredients (as submitted): OATMILK (FILTERED WATER, OATS), CRUSHED CHOCOLATE CREME FILLED COOKIES (SUGAR, UNBLEACHED UNENRICHED WHEAT FLOUR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, SUNFLOWER OIL, SALT, SODIUM BICARBONATE, VANILLA, SUNFLOWER LECITHIN), CANE SUGAR, TAPIOCA SYRUP, COCONUT OIL, TAPIOCA STARCH, MONO & DIGLYCERIDES, GAR GUM, LOCUST BEAN GUM, VANILLA EXTRACT, NATURAL FLAVORS AND SEA SALT.
The statement lists 11 ingredients at the top level, beginning with Oatmilk (filtered Water, Oats), Crushed Chocolate Creme Filled Cookies (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 9, 2023), not the label on the shelf today.
Source: the ingredient statement HP Hood LLC submitted to USDA (FoodData Central 2534216).
More Planet Oat other frozen desserts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Oat Crumble Oatmilk Non-dairy Frozen Dessert | 221 | 16.81 g | 71 mg |
| Coffee Fudge Swirl Oatmilk Non-dairy Frozen Dessert | 212 | 16.81 g | 58 mg |
| Mint Fudge Swirl Oatmilk Non-dairy Frozen Dessert | 239 | 18.58 g | 49 mg |
| Chocolate Oatmilk Non-dairy Frozen Dessert | 195 | 15.04 g | 49 mg |
| Chocolate Peanut Butter Swirl Oatmilk Non-dairy Frozen Dessert | 248 | 14.16 g | 142 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Planet Oat Cookies & Creme Oatmilk Non-dairy Frozen Dessert?
250 per 2/3 cup (113g) serving, and 221 per 100 g.
How much sodium is in Planet Oat Cookies & Creme Oatmilk Non-dairy Frozen Dessert?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record HP Hood LLC submitted to USDA, last updated Mar 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov