A'cappella · Cookies and Biscuits
Cookies N Cream Chocolate Covered Knotty Grahams
A 3 pieces (27g) serving of Cookies N Cream Chocolate Covered Knotty Grahams by A'cappella has 130 calories, 12g of sugars and 110mg of sodium, as submitted by Debbas Gourmet, LLC to USDA (FoodData Central 2374396, record updated Oct 17, 2022).
Values for the declared serving and per 100 g. FoodData Central 2374396, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Debbas Gourmet, LLC submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 845777018892
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 88% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 54% carbohydrate, 40% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44.4 g | 32.1 g | 88% |
| Sodium | 407 mg | 300 mg | 78% |
| Protein | 7.4 g | 5 g | 83% |
| Calories | 481 | 464 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other grahams in this aisle
199 of the 13,787 cookies and biscuits products are named grahams. Per 100 g their median is 438 calories, 393 mg of sodium and 6.5 g of protein; 114 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nabisco Teddy Grahams Cookies-single Serve Honey 1x1 Oz NABISCO TEDDY GRAHAMS | 321 mg | 429 |
| Chocolaty Chip Bear Grahams Cookies SOBISK | 321 mg | 464 |
| Birthday Cake Organic Bunny Grahams Baked Graham Snacks ANNIE'S HOMETOWN | 321 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "grahams", one per barcode.
What is in it
Ingredients (as submitted): WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, LECITHIN [SOY, SUNFLOWER], VANILLA EXTRACT), CHOCOLATE GRAHAM KNOTS (UNBLEACHED ENRICHED WHEAT FLOUR, SUGAR, PALM OIL*, GRAHAM FLOUR, COCOA [PROCESSED WITH ALKALI], HONEY, SALT, LEAVENING [BAKING SODA], VANILLA), COCOA WAFER (ENRICHED WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA POWDER [PROCESSED WITH ALKALI], WHEAT STARCH, INVERT SYRUP, SALT, BAKING SODA, NATURAL FLAVORS, SOY LECITHIN), VEGETABLE OIL (SOYBEAN), NATURAL FLAVOR.
The statement lists 5 ingredients at the top level, beginning with White Chocolate (sugar, Cocoa Butter, Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 17, 2022), not the label on the shelf today.
Source: the ingredient statement Debbas Gourmet, LLC submitted to USDA (FoodData Central 2374396).
Questions about this product
How many calories are in A'cappella Cookies N Cream Chocolate Covered Knotty Grahams?
130 per 3 pieces (27g) serving, and 481 per 100 g.
How much sodium is in A'cappella Cookies N Cream Chocolate Covered Knotty Grahams?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Debbas Gourmet, LLC submitted to USDA, last updated Oct 17, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov