Ahold · Ice Cream and Frozen Yogurt
Cookies 'n Cream Flavored Ice Cream Sandwiches
One sandwich (56g) serving of Cookies 'n Cream Flavored Ice Cream Sandwiches by Ahold has 160 calories, 14g of sugars and 150mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2369329, record updated Sep 26, 2022).
Values for the declared serving and per 100 g. FoodData Central 2369329, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267199646
- Category
- Ice Cream and Frozen Yogurt
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 78% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 66% carbohydrate, 29% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 21.8 g | 78% |
| Sodium | 268 mg | 74 mg | 99% |
| Protein | 3.6 g | 3.4 g | 57% |
| Calories | 286 | 215 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other sandwiches in this aisle
485 of the 12,840 ice cream and frozen yogurt products are named sandwiches. Per 100 g their median is 268 calories, 200 mg of sodium and 4.1 g of protein; 460 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ice Cream Sandwiches, Vanilla DEAN'S | 214 mg | 268 |
| Ice Cream Sandwiches, Mint Chocolate Chip HANNAFORD | 214 mg | 286 |
| Ice Cream Sandwiches, Mint PURITY | 214 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwiches", one per barcode.
What is in it
Ingredients (as submitted): ICE CREAM (MILKFAT AND NONFAT MILK, BUTTERMILK, COOKIE CRUNCH [BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, PALM OIL, CONTAINS 2% OR LESS OF COCOA, SOY LECITHIN, BAKING SODA, SALT], HIGH FRUCTOSE CORN SYRUP, WHEY, SUGAR, CORN SYRUP, CONTAINS 1% OR LESS OF ARTIFICIAL AND NATURAL FLAVOR, GUAR GUM, MONO- AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN, CARAMEL COLOR). WAFER (BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, CONTAINS 2% OR LESS OF COCOA, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, FOOD STARCH-MODIFIED, SALT, MONO- AND DIGLYCERIDES. SOY LECITHIN).
The statement lists 1 ingredient at the top level, beginning with Ice Cream (milkfat and Nonfat Milk, Buttermilk, Cookie Crunch [bleached Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 26, 2022), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2369329).
More Ahold ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mint Ice Cream with Chocolate Chips Between Chocolate Wafers Sandwiches | 286 | 25 g | 223 mg |
| Ice Cream Bars, Churn Style | 287 | 27.66 g | 80 mg |
| Real Ice Cream, Peanut Butter Swirl | 294 | 17.65 g | 140 mg |
| Vanilla Sundae Cones | 299 | 24.14 g | 103 mg |
| Chocolate Moose Tracks Chocolate Ice Cream with Peanut Butter Cups and Famous Moose Tracks Fudge | 273 | 26.14 g | 91 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Cookies 'n Cream Flavored Ice Cream Sandwiches?
160 per 1 sandwich (56g) serving, and 286 per 100 g.
How much sodium is in Ahold Cookies 'n Cream Flavored Ice Cream Sandwiches?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Sep 26, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov