Ahold · Ice Cream and Frozen Yogurt
Real Ice Cream, Peanut Butter Swirl
A 1/2 cup (68g) serving of Real Ice Cream, Peanut Butter Swirl by Ahold has 200 calories, 12g of sugars and 95mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1920910, record updated Feb 16, 2018).
Values for the declared serving and per 100 g. FoodData Central 1920910, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267112652
- Category
- Ice Cream and Frozen Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 18% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 34% carbohydrate, 58% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.7 g | 21.8 g | 18% |
| Sodium | 140 mg | 74 mg | 87% |
| Protein | 5.9 g | 3.4 g | 94% |
| Calories | 294 | 215 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cream in this aisle
8,930 of the 12,840 ice cream and frozen yogurt products are named cream. Per 100 g their median is 228 calories, 80 mg of sodium and 3.5 g of protein; 7,614 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Low Fat Ice Cream PROYO | 111 mg | 148 |
| Caramel Butter Pecan Nut Flavored Super Premium Ice Cream with Caramel Revel and Pecans CULINARY TOURS | 111 mg | 267 |
| Cheesecake Brownie Fudge Brownies in Cream Cheese Ice Cream BLVD | 111 mg | 256 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): MILKFAT AND NONFAT MILK, SUGAR, PEANUT BUTTER (PEANUTS, SOYBEAN OIL, SUGAR, SALT), PEANUT BUTTER CUPS (COATING [SUGAR, COCONUT OIL, COCOA {PROCESSED WITH ALKALI}, NONFAT MILK, WHOLE MILK, SOY LECITHIN, NATURAL FLAVORS], PEANUT BUTTER [PEANUTS, SALT]), CORN SYRUP, CONTAINS LESS THAN 2% OF: WHEY, MONO- AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, NATURAL FLAVOR.
The statement lists 11 ingredients at the top level, beginning with Milkfat and Nonfat Milk, Sugar, Peanut Butter (peanuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 16, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1920910).
More Ahold ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Sundae Cones | 299 | 24.14 g | 103 mg |
| Ice Cream Bars, Churn Style | 287 | 27.66 g | 80 mg |
| Mint Ice Cream with Chocolate Chips Between Chocolate Wafers Sandwiches | 286 | 25 g | 223 mg |
| Cookies 'n Cream Flavored Ice Cream Sandwiches | 286 | 25 g | 268 mg |
| Chocolate Moose Tracks Chocolate Ice Cream with Peanut Butter Cups and Famous Moose Tracks Fudge | 273 | 26.14 g | 91 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Real Ice Cream, Peanut Butter Swirl?
200 per 1/2 cup (68g) serving, and 294 per 100 g.
How much sodium is in Ahold Real Ice Cream, Peanut Butter Swirl?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Feb 16, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov