Fa!rlife · Milk
Cookies N' Creamiest Flavored 2% Reduced Fat Ultra-filtered Milk
One bottle (414ml) serving of Cookies N' Creamiest Flavored 2% Reduced Fat Ultra-filtered Milk by Fa!rlife has 220 calories, 21g of sugars and 280mg of sodium, as submitted by Fair Oaks Farms Brands, Inc. to USDA (FoodData Central 2469573, record updated Nov 12, 2021).
Values for the declared serving and per 100 g. FoodData Central 2469573, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fair Oaks Farms Brands, Inc. submitted to USDA, for the declared 414ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 811620022354
- Category
- Milk
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 52% of the 5,133 milk products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 38% carbohydrate, 33% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.1 g | 5 g | 52% |
| Sodium | 68 mg | 56 mg | 60% |
| Protein | 3.9 g | 3.3 g | 67% |
| Calories | 53 | 67 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other milk in this aisle
3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein; 2,395 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dream Organic Soy Milk Original -- 32 fl oz Dream | 54 mg | 50 |
| So Delicious Unsweetened Dairy Free Almond Milk Beverage - Case of 6 / 32 oz So Delicious | 54 mg | 13 |
| Organic Lactose Free Whole Milk - 1.89 l Clover | 54 mg | 63 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): FILTERED REDUCED FAT GRADE A MILK, SUGAR, CONTAINS LESS THAN,1% OF OAT FLOUR, COCOA POWDER, NATURAL FLAVORS, MODIFIED FOOD STARCH, CELLULOSE GEL, CELLULOSE GUM, LACTASE ENZYME, ACESULFAME POTASSIUM, CARRAGEENAN, SEA SALT, SUCRALOSE, VITAMIN A PALMITATE, VITAMIN D3
The statement lists 16 ingredients at the top level, beginning with Filtered Reduced Fat Grade a Milk, Sugar, Contains Less Than. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 12, 2021), not the label on the shelf today.
Source: the ingredient statement Fair Oaks Farms Brands, Inc. submitted to USDA (FoodData Central 2469573).
More Fa!rlife milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 2% Reduced Fat Ultra-filtered Milk | 50 | 2.65 g | 53 mg |
| Elite Complete Protein 42 G High Protein Milk Shake, Chocolate | 58 | 1.69 g | 39 mg |
| Coffee Flavored Nutrition Shake | 44 | 0.59 g | 56 mg |
| Salted Caramel Flavored Nutrition Shake | 44 | 0.59 g | 65 mg |
| Chocolate High Protein Milk Shake | 41 | 1.21 g | 63 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fa!rlife Cookies N' Creamiest Flavored 2% Reduced Fat Ultra-filtered Milk?
220 per 1 bottle (414ml) serving, and 53 per 100 g.
How much sodium is in Fa!rlife Cookies N' Creamiest Flavored 2% Reduced Fat Ultra-filtered Milk?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fair Oaks Farms Brands, Inc. submitted to USDA, last updated Nov 12, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov