Betty Crocker · Baking Decorations and Dessert Toppings
Cookies 'n' Creme Flavored Premium Frosting
A 2 Tbsp (34g) serving of Cookies 'n' Creme Flavored Premium Frosting by Betty Crocker has 140 calories, 22g of sugars and 75mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 2212240, record updated Nov 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2212240, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000437722
- Category
- Baking Decorations and Dessert Toppings
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other baking decorations and dessert toppings
Per 100 g, it has more sugar than 63% of the 3,502 baking decorations and dessert toppings products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 68% carbohydrate, 32% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking decorations and dessert toppings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 64.7 g | 56.6 g | 63% |
| Sodium | 221 mg | 0 mg | 94% |
| Protein | 0 g | 0 g | 0% |
| Calories | 412 | 375 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,502 products, one per barcode.
Other frosting in this aisle
273 of the 3,502 baking decorations and dessert toppings products are named frosting. Per 100 g their median is 424 calories, 167 mg of sodium and 0 g of protein; 235 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Flavored Frosting PILLSBURY | 176 mg | 412 |
| Chocolate Keto Friendly Frosting DUNCAN HINES | 173 mg | 538 |
| Cake Boss, Frosting, Whole Lotta Chocolate CAKE BOSS | 171 mg | 486 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "frosting", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, PALM OIL, WATER, HIGH MALTOSE CORN SYRUP, CORN STARCH. CONTAINS 2% OR LESS OF: TAPIOCA STARCH, SALT, DISTILLED MONOGLYCERIDES, POLYSORBATE 60, COLOR ADDED, RICE FLOUR, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, CHOCOLATE LIQUOR, CITRIC ACID, BAKING SODA, SOY LECITHIN, XANTHAN GUM. FRESHNESS PRESERVED BY POTASSIUM SORBATE.
The statement lists 19 ingredients at the top level, beginning with Sugar, Palm Oil, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 27, 2021), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 2212240).
More Betty Crocker baking decorations and dessert toppings
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Betty Crocker, Hershey's, Premium Frosting, Chocolate Caramel | 412 | 58.82 g | 279 mg |
| Premium Frosting | 412 | 58.82 g | 250 mg |
| Almond Joy Flavored Premium Frosting | 412 | 58.82 g | 353 mg |
| Betty Crocker Dunkaroos Vanilla Frosting with Rainbow Sprinkles, 16 Oz | 412 | 58.82 g | 206 mg |
| Decorating Icing, Orange | 417 | 66.67 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Cookies 'n' Creme Flavored Premium Frosting?
140 per 2 Tbsp (34g) serving, and 412 per 100 g.
How much sodium is in Betty Crocker Cookies 'n' Creme Flavored Premium Frosting?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Nov 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov