Hershey's · Popcorn, Peanuts, Seeds and Related Snacks
Cookies 'n' Creme Popcorn
A 14 cups (28g) serving of Cookies 'n' Creme Popcorn by Hershey's has 140 calories, 12g of sugars and 85mg of sodium, as submitted by Amplify Snack Brands, Inc. to USDA (FoodData Central 2608495, record updated Jun 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2608495, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amplify Snack Brands, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810031480098
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 83% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 52% carbohydrate, 45% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.9 g | 7.1 g | 83% |
| Sodium | 304 mg | 250 mg | 55% |
| Protein | 3.6 g | 13.3 g | 6% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 477 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pops a Lot, Honolulu Aloha Air-popped Popcorn POPS A LOT | 243 mg | 405 |
| Popcorn, Butter ESSENTIAL EVERYDAY | 242 mg | 364 |
| Spartan, Microwave Popcorn, Butter SPARTAN | 242 mg | 303 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, POPCORN, VEGETABLE OIL (SUNFLOWER OIL, PALM KERNEL OIL, PALM OIL), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, WHOLE MILK, SALT, COCOA PROCESSED WITH ALKALI, LECITHIN (SOY), WHEY (MILK), HIGH FRUCTOSE CORN SYRUP CHOCOLATE, BAKING SODA, NATURAL & ARTIFICIAL FLAVOR.
The statement lists 13 ingredients at the top level, beginning with Sugar, Popcorn, Vegetable Oil (sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 6, 2023), not the label on the shelf today.
Source: the ingredient statement Amplify Snack Brands, Inc. submitted to USDA (FoodData Central 2608495).
More Hershey's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookies 'n' Creme Popcorn Drizzled with White Creme and Cookie Bits | 500 | 42.86 g | 286 mg |
| Snacks Bites | 514 | 45.95 g | 68 mg |
| Milk Chocolate with Peanut Clusters Snack Bites, Mr. Goodbar | 514 | 45.71 g | 100 mg |
| Bite Size Pretzels Dipped in Milk Chocolate and Drizzled with Dark Chocolate | 469 | 37.5 g | 359 mg |
| Bite Size Pretzels Dipped in White Creme and Sprinkled with Nonpareils | 469 | 37.5 g | 328 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hershey's Cookies 'n' Creme Popcorn?
140 per 14 cups (28g) serving, and 500 per 100 g.
How much sodium is in Hershey's Cookies 'n' Creme Popcorn?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amplify Snack Brands, Inc. submitted to USDA, last updated Jun 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov